Crispy & Delicious Easy Air Fryer Brussels Sprouts Recipe

Crispy & Delicious Easy Air Fryer Brussels Sprouts are not just a side dish; they are a culinary experience that turns a humble vegetable into a crispy dream come true. Imagine biting into a perfectly roasted Brussels sprout, its outer leaves shattering with a satisfying crunch, while the inside remains tender and juicy, bursting with flavor. The combination of garlic and perhaps a drizzle of balsamic glaze creates a taste explosion that will have you wondering why you didn’t love Brussels sprouts sooner.

If you’ve ever struggled to find a vegetable side dish that pleases both kids and adults, look no further. These air fryer Brussels sprouts not only look fantastic on your dinner plate but are also easy to prepare and incredibly versatile. Whether you’re hosting a holiday gathering or just looking for a healthy addition to your weeknight meals, this recipe will have your family clamoring for seconds and asking for the secret ingredient behind your newfound culinary prowess.

Ingredients for Crispy & Delicious Easy Air Fryer Brussels Sprouts

Here’s what you’ll need to make this delicious Crispy & Delicious Easy Air Fryer Brussels Sprouts:

1 pound Brussels sprouts – Fresh and firm sprouts make the best choice; avoid any that are yellowing or wilting.

2 teaspoons extra virgin olive oil – This helps achieve that beautiful crispiness while adding heart-healthy fats.

¼ teaspoon kosher salt – A must for enhancing the natural flavors without overpowering them.

¼ teaspoon ground black pepper – Freshly cracked pepper brings a bit of warmth and depth to the dish.

3 cloves garlic, thinly sliced (optional) – Adds a punch of flavor; go for fresh garlic rather than pre-minced for the best taste.

1 tablespoon balsamic glaze or reduced balsamic vinegar (optional) – For a sweet, tangy finish that pairs beautifully with Brussels sprouts.

Drizzle of pomegranate molasses (optional) – Introduces a dark sweetness that enhances the sprouts’ natural flavors.

2 teaspoons pure maple syrup (optional) – A glorious addition if you’re craving a hint of sweetness to balance the earthy flavors.

3 tablespoons freshly grated Parmesan cheese (optional) – For the cheese lovers, this imparts a nutty richness and enhanced flavor profile.

How to Make Crispy & Delicious Easy Air Fryer Brussels Sprouts

Follow these simple steps to prepare this delicious Crispy & Delicious Easy Air Fryer Brussels Sprouts:

Step 1: Prepare the Brussels Sprouts
Trim off the ends of the Brussels sprouts and remove any unsightly brown outer leaves. Halve the sprouts from stem to end, or quarter them if they are particularly large.

Step 2: Get Them Soaking (Optional)
For even crispier results, place the trimmed Brussels sprouts into a large bowl filled with warm tap water. Allow them to soak for about 10 minutes. This step helps remove excess bitterness and guarantees a great texture.

Step 3: Preheat the Air Fryer
Set your air fryer to preheat at 375 degrees Fahrenheit. This ensures a hot cooking environment that crisps things up efficiently.

Step 4: Season the Sprouts
Once soaked, drain the Brussels sprouts and pat them dry. In a large mixing bowl, drizzle the oil over the sprouts and sprinkle them with kosher salt and black pepper. Toss until evenly coated.

Step 5: Air Fry the Brussels Sprouts
Add the seasoned Brussels sprouts to the air fryer basket. Cook for 5 minutes, then shake the basket to toss the sprouts for even cooking. Continue to cook for another 5 minutes.

Step 6: Add the Garlic (Optional)
After the initial cooking time, sprinkle in the thinly sliced garlic. Cook for an additional 2 to 4 minutes, shaking the basket often, until the Brussels sprouts reach a deep golden brown color and the garlic is slightly crispy.

End with the perfect serving suggestion: transfer your beautifully crispy Brussels sprouts to a serving bowl and, if desired, drizzle with balsamic glaze, pomegranate molasses, or sprinkle with Parmesan cheese for that touch of gourmet flair your dish deserves. Enjoy as a side for any meal or as a snack that even your kids will love!

This showstopping Crispy & Delicious Easy Air Fryer Brussels Sprouts delivers restaurant-quality results using simple ingredients you probably already have at home. The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds. Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest. Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Crispy & Delicious Easy Air Fryer Brussels Sprouts Cooking Process

To master the cooking of Crispy & Delicious Easy Air Fryer Brussels Sprouts, start by prepping the sprouts to ensure they’re clean and dry. Preheat your air fryer for optimal results, then toss your Brussels sprouts in oil and seasoning before air frying in batches for even cooking and a perfect crisp.

Add Your Touch to Crispy & Delicious Easy Air Fryer Brussels Sprouts

Feel free to customize Crispy & Delicious Easy Air Fryer Brussels Sprouts by adding your favorite spices or swapping in different types of oil. For a kick, try red pepper flakes, or for a twist, drizzle with a bit of sesame oil before cooking.

Storing & Reheating Crispy & Delicious Easy Air Fryer Brussels Sprouts

Store any leftover Crispy & Delicious Easy Air Fryer Brussels Sprouts in an airtight container in the fridge. When reheating, use the air fryer for a few minutes to restore their crispiness, ensuring they don’t become soggy.

Making these Brussels sprouts reminds me of that one dinner party where everyone knew I was trying out a new recipe. I served these sprouts, and almost instantly, they were gone. My friends were taking seconds, trying to decipher the secret ingredient, and laughing the whole night. It’s moments like those that make cooking so rewarding!

FAQs About Crispy & Delicious Easy Air Fryer Brussels Sprouts

What is Crispy & Delicious Easy Air Fryer Brussels Sprouts?

Crispy & Delicious Easy Air Fryer Brussels Sprouts are a simple yet flavorful side dish perfect for any meal. This recipe involves air frying Brussels sprouts until they’re golden brown and irresistibly crispy. Tossed in olive oil, seasoned with salt and pepper, and optionally enhanced with garlic or balsamic glaze, these sprouts transform from often-overlooked veggies to the star of your dinner table. Air frying provides a healthier alternative to traditional frying, creating a delightful crunch without excessive oil.

How do I ensure my Brussels sprouts are crispy?

To achieve perfectly crispy Brussels sprouts, start by thoroughly drying them after washing. Excess moisture can prevent them from crisping. Next, don’t overload the air fryer basket; cooking in batches allows for better air circulation. Also, make sure to preheat your air fryer to 375 degrees Fahrenheit. Toss the sprouts in oil and seasonings to coat them evenly, and remember to shake the basket halfway through cooking for an even crisp texture.

Can I add other ingredients to the recipe?

Absolutely! The beauty of Crispy & Delicious Easy Air Fryer Brussels Sprouts lies in their versatility. Feel free to customize them by adding your favorite spices, nuts, or cheeses. Red pepper flakes can introduce a nice kick, while a drizzle of maple syrup or pomegranate molasses adds a touch of sweetness. You might also consider mixing in cooked bacon or balsamic glaze for extra flavor. Get creative and make this dish your own!

How can I store and reheat leftover Brussels sprouts?

If you have any leftover Crispy & Delicious Easy Air Fryer Brussels Sprouts, store them in an airtight container in the fridge. They can stay fresh for about three days. To reheat, use your air fryer for a few minutes at a low temperature to restore their crispiness. Avoid microwaving, as this can make the sprouts soggy. Properly reheating ensures you enjoy the same delightful crunch from the first bite.

Conclusion for Crispy & Delicious Easy Air Fryer Brussels Sprouts

Crispy & Delicious Easy Air Fryer Brussels Sprouts are a must-try for anyone looking to elevate their vegetable game. With a prep time of just 10 minutes and a cook time of about 12 minutes, this recipe is perfect for busy weeknight dinners. The simplicity of ingredients and the potential for customization make these Brussels sprouts a versatile choice. Don’t hesitate to explore variations to suit your taste. Whether served as a side or a snack, these crispy treats are bound to impress!

Crispy & Delicious Easy Air Fryer Brussels Sprouts Recipe

This Crispy & Delicious Easy Air Fryer Brussels Sprouts recipe transforms simple ingredients into an irresistible side dish.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Servings: 4 servings

Course: Side Dishes

Cuisine: American

Calories: 67

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• 1 pound Brussels sprouts
• 2 teaspoons extra virgin olive oil
• 1/4 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 3 cloves garlic thinly sliced (optional)
• 1 tablespoon balsamic glaze or reduced balsamic vinegar (optional)
• pomegranate molasses drizzle (optional)
• 2 teaspoons pure maple syrup (optional)
• 3 tablespoons freshly grated Parmesan cheese (optional)

Equipment

• air fryer

Method

 

1. Trim off the ends of the Brussels sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters.
2. (Optional) Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit for 10 minutes.
3. Preheat the air fryer to 375 degrees.
4. Drain the Brussels sprouts and pat them dry with a towel. In a large mixing bowl, drizzle with oil and sprinkle with salt and black pepper. Toss to coat evenly.
5. Add the Brussels sprouts to the fryer basket. Cook for 5 minutes, then shake the basket to toss the Brussels sprouts.
6. Cook for an additional 5 minutes, then shake the basket again.
7. Add the garlic cloves and cook for 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
8. If adding toppings, transfer the Brussels sprouts to a serving bowl and stir in any desired toppings.

Nutrition

Serving: 1servingCalories: 67kcalCarbohydrates: 10gProtein: 4gFat: 2gFiber: 4gSugar: 2g

Notes

Customize this recipe by adding your favorite spices or swapping in different types of oil for added flavor. For an extra kick, try red pepper flakes.

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