Description
Egg Roll in a Bowl is a quick, wholesome dish that captures the flavors of classic egg rolls without the frying hassle. This vibrant stir-fry combines lean protein with colorful vegetables, delivering a satisfying meal that’s perfect for busy weeknights or impressing guests. Ready in just 25 minutes, it’s a deliciously easy way to enjoy nutritious flavors guilt-free.
Ingredients
Scale
- 1 lb ground pork or turkey
- 4 cups shredded cabbage (green or purple)
- 1 cup grated carrots
- 4 green onions, sliced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp minced ginger
- 2 cloves garlic, minced
Instructions
- In a large skillet over medium heat, brown the ground meat for about 5-7 minutes until cooked through. Drain excess fat if necessary.
- Add minced garlic and ginger to the skillet, sauté for another minute until fragrant.
- Stir in shredded cabbage and grated carrots, cooking for approximately 5 minutes until softened.
- Pour in soy sauce and drizzle with sesame oil; mix well to coat all ingredients evenly.
- Garnish with sliced green onions and serve hot in bowls.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 75mg