Description
Overnight oats high in protein are the perfect breakfast solution for busy mornings. Creamy, delicious, and customizable, these oats are packed with nutrients to fuel your day. With a delightful combination of rolled oats, Greek yogurt, and your favorite toppings, this no-cook meal can be prepared in just minutes the night before. Say goodbye to boring breakfasts and hello to a nutritious hug-in-a-bowl experience!
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 2 tbsp chia seeds
- 2 tbsp maple syrup or honey
- 1 cup fresh fruits (berries or banana slices)
Instructions
- In a mixing bowl, combine rolled oats and chia seeds; stir well.
- Add Greek yogurt and milk; mix until smooth. Sweeten with maple syrup or honey.
- Transfer the mixture into jars or bowls, cover tightly, and refrigerate overnight.
- In the morning, top with fresh fruits before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 15g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 15mg