Delicious Sheet Pan Hawaiian Chicken with Pineapple and Peppers

Name: Delicious Sheet Pan Hawaiian Chicken with Pineapple and Peppers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2.5 Tbsp soy sauce; 1/3 cup ketchup; 3 Tbsp pineapple juice concentrate (thaw if solidified); 2 Tbsp packed brown sugar ((light or dark)); 1.5 Tbsp rice vinegar; 2.5 tsp cornstarch; 2 tsp worcestershire sauce; 2 tsp minced garlic ((about 2 cloves)); 2 tsp peeled and minced fresh ginger; 0.75 tsp freshly ground black pepper; 1 medium green bell pepper (cored and diced into 1-inch pieces); 1 medium red bell pepper (cored and diced into 1-inch pieces); 1 small red onion (chopped into chunks); 1.5 lbs boneless skinless chicken breasts (diced into 1-inch cubes); 2 cups fresh cubed pineapple; 2 Tbsp chopped cilantro (optional)

Published: October 30, 2025

by Grace Bennett

Why You'll Love This Sheet Pan Hawaiian Chicken with Pineapple and Peppers

This incredible Sheet Pan Hawaiian Chicken with Pineapple and Peppers transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

Ingredients for Sheet Pan Hawaiian Chicken with Pineapple and Peppers

Here’s what you’ll need to make this delicious Sheet Pan Hawaiian Chicken with Pineapple and Peppers:

2 1/2 Tbsp soy sauce – Adds depth of flavor and a touch of umami to the dish.

1/3 cup ketchup – A sweet base for the sauce, balancing the savory elements beautifully.

3 Tbsp pineapple juice concentrate – Enhances the tropical flavor; remember to thaw if frozen solid.

2 Tbsp packed brown sugar – Sweetens the dish and caramelizes beautifully.

1 1/2 Tbsp rice vinegar – Provides acidity for a balanced flavor profile.

2 1/2 tsp cornstarch – Thicken the sauce for a luscious consistency.

2 tsp Worcestershire sauce – A savory element that deepens the sauce’s taste.

2 tsp minced garlic – For that aromatic kick; use fresh cloves for the best flavor.

2 tsp peeled and minced fresh ginger – Adds warmth and a spicy note that complements the sweetness.

3/4 tsp freshly ground black pepper – Adds a subtle kick without overwhelming the dish.

1 medium green bell pepper – Choose one that’s firm and unblemished for the best flavor.

1 medium red bell pepper – Adds sweetness and vibrant color to the mix.

1 small red onion – Sweetness and crunch to balance the other ingredients.

1 1/2 lbs boneless skinless chicken breasts – The star of the show; ensure it’s diced evenly for uniform cooking.

2 cups fresh cubed pineapple – Brightens the dish with juicy sweetness; fresh is best!

2 Tbsp chopped cilantro (optional) – For a fresh herb topping that enhances flavors.

How to Make Sheet Pan Hawaiian Chicken with Pineapple and Peppers

Follow these simple steps to prepare this delicious Sheet Pan Hawaiian Chicken with Pineapple and Peppers:

Step 1: Preheat the Oven
Preheat your oven to 350 degrees F (175 degrees C). This will ensure an even cooking process for the chicken and veggies.

Step 2: Prepare Your Baking Sheet
Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray. This will help prevent any sticky situations when serving.

Step 3: Mix the Sauce
In a medium mixing bowl, whisk together soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, Worcestershire sauce, minced garlic, ginger, and black pepper. It should smell heavenly at this point!

Step 4: Place Ingredients on Baking Sheet
Spread the diced green and red bell peppers, red onion, and chicken evenly on the baking sheet. Drizzle the sauce over everything, then toss to coat all the ingredients evenly.

Step 5: Bake the Mixture
Cook in the preheated oven for 10 minutes. Remove the baking sheet and give everything a good toss to ensure even cooking.

Step 6: Add the Pineapple
Sprinkle the fresh cubed pineapple over the chicken and veggies, then return to the oven. Continue cooking until the chicken is cooked through, about 7 to 10 minutes longer.

Step 7: Final Toss and Serve
Remove from oven and toss everything once more to coat with the sauce. Serve warm over coconut rice if desired, garnishing with chopped cilantro for that extra flair!

Creating your own Sheet Pan Hawaiian Chicken with Pineapple and Peppers isn’t just a meal; it’s an experience filled with aromatic sensations, vibrant colors, and delightful flavors that you’ll want to return to again and again. Whether you’re looking for a quick weeknight dinner or want to impress friends at a gathering, this dish will definitely earn a place in your recipe repertoire. So put on your apron, throw on some tunes, and get ready to enjoy.

You Must Know About Sheet Pan Hawaiian Chicken with Pineapple and Peppers

This showstopping Sheet Pan Hawaiian Chicken with Pineapple and Peppers delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Sheet Pan Hawaiian Chicken with Pineapple and Peppers Cooking Process

Start by preheating your oven and preparing the baking sheet. Whisk together the sauce ingredients while you chop the veggies and chicken for seamless assembly. This keeps everything fresh and ensures a flavorful punch in every bite.

Add Your Touch to Sheet Pan Hawaiian Chicken with Pineapple and Peppers

Feel free to swap out the chicken for tofu or shrimp for a different twist. Add jalapeños for a spicy kick or cashews for extra crunch. Your creativity can really make this dish shine.

Storing & Reheating Sheet Pan Hawaiian Chicken with Pineapple and Peppers

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave to maintain the dish’s tender texture and vibrant flavors.

Chef's Helpful Tips for Sheet Pan Hawaiian Chicken with Pineapple and Peppers

This professional-quality Sheet Pan Hawaiian Chicken with Pineapple and Peppers relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

It was one of those evenings—friends gathered, laughter filling the air, and the tantalizing aroma of this dish wafting through the kitchen. As they took their first bites, their faces lit up, and I knew I had struck gold in the flavor department.

FAQs About Sheet Pan Hawaiian Chicken with Pineapple and Peppers

What is Sheet Pan Hawaiian Chicken with Pineapple and Peppers?

Sheet Pan Hawaiian Chicken with Pineapple and Peppers is a vibrant and flavorful dish that brings the taste of the tropics to your dinner table. This one-pan meal features tender chicken, colorful bell peppers, and sweet pineapple, all coated in a delicious glaze made from soy sauce, ketchup, and pineapple juice. It’s perfect for busy weeknights, as everything cooks together on a single baking sheet, making cleanup a breeze. The combination of sweet and savory flavors ensures that everyone at the table will enjoy this delightful dish.

How long does it take to prepare Sheet Pan Hawaiian Chicken with Pineapple and Peppers?

The total time to make Sheet Pan Hawaiian Chicken with Pineapple and Peppers is about 35 minutes, which includes 15 minutes of prep and 20 minutes of cooking. This makes it an excellent option for those who are short on time but still want to serve a delicious home-cooked meal. By having all your ingredients prepped and ready to go, you can maximize efficiency and enjoy a delightful dinner without the stress.

Can I customize the ingredients in Sheet Pan Hawaiian Chicken with Pineapple and Peppers?

Absolutely! One of the great things about Sheet Pan Hawaiian Chicken with Pineapple and Peppers is its versatility. You can substitute chicken with tofu or shrimp for a different protein option. Feel free to add other vegetables like zucchini or snap peas, or toss in some jalapeños for a spicy twist. Your creativity can take this dish in many delicious directions while keeping it simple and fun.

What should I serve with Sheet Pan Hawaiian Chicken with Pineapple and Peppers?

Sheet Pan Hawaiian Chicken with Pineapple and Peppers is delicious on its own but elevates even more when served with coconut rice or steamed jasmine rice to soak up the tasty sauce. For a more complete meal, pair it with a fresh green salad or grilled veggies on the side. These simple sides will enhance the dish, making it satisfying and visually appealing to all your dinner guests.

Conclusion for Sheet Pan Hawaiian Chicken with Pineapple and Peppers

In summary, Sheet Pan Hawaiian Chicken with Pineapple and Peppers is a quick and delicious meal that your family will love. With its vibrant colors and delightful blend of flavors, this dish is perfect for any occasion, from weekly dinners to special gatherings. The ease of preparation and cleanup makes it a great choice for busy schedules. Get ready to impress your guests with a meal that combines the sweetness of pineapple and the savory taste of chicken, all in one pan!