Description
Back-to-school energy bites are the perfect nutritious snack for busy kids and parents! These easy, no-bake treats combine rolled oats, nut butter, and a hint of sweetness to create chewy bites that keep your little ones energized throughout their school day. Ideal for lunchboxes or after-school snacking, these customizable bites are sure to be a hit with the whole family!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or sunflower seed)
- 1/4 cup honey or maple syrup
- 2 tbsp chia seeds (optional)
- 1/4 cup mini chocolate chips
- 1/4 cup dried fruit (raisins, cranberries, or chopped apricots)
Instructions
- Gather all ingredients.
- In a large bowl, mix the rolled oats, nut butter, and honey/maple syrup until sticky.
- Stir in chia seeds (if using), chocolate chips, and dried fruit until evenly combined.
- Refrigerate the mixture for 30 minutes.
- Roll into one-inch balls and place on a parchment-lined baking sheet.
- Store in an airtight container in the fridge for up to one week or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes (chill time)
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg