Description
Basic Cauliflower Fritters are a delightful and guilt-free snack that perfectly blends crispy texture with savory flavor. Made primarily from fresh cauliflower and pantry staples, these fritters are easy to prepare and irresistibly satisfying. They’re perfect as an appetizer for gatherings or a cozy treat at home, providing a fun way to sneak more veggies into your meals. With endless options for dips and variations, these fritters will quickly become a staple in your culinary repertoire.
Ingredients
Scale
- 1 medium head cauliflower (about 400g), chopped into florets
- 2 large eggs
- 1 cup plain breadcrumbs or panko
- ½ cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Steam or boil cauliflower florets until tender, about 5-7 minutes. Drain and cool slightly.
- Mash the cooled cauliflower in a bowl until slightly chunky.
- Mix in eggs, breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper until well combined.
- Form small patties (about 2 tablespoons each) and place them on a lined baking sheet.
- Bake for 20-25 minutes until golden-brown and crispy.
- Serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 2 fritters (80g)
- Calories: 150
- Sugar: 2g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg