Description
Chicken and Vegetables Skillet is a vibrant, one-pan dish that combines juicy boneless chicken with colorful veggies, all drizzled in a savory sauce. Perfect for busy weeknights, this recipe brings together the goodness of fresh ingredients in a quick and delicious manner. Whether you’re cooking for family or hosting friends, this easy-to-make skillet will impress with its delightful flavors and eye-catching presentation.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups broccoli florets
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat a large skillet over medium-high heat. Add olive oil and allow it to shimmer.
- Season chicken breasts with salt and pepper. Sauté in the skillet for about 6 minutes on each side until golden brown and fully cooked. Remove from the skillet and let rest.
- In the same skillet, add onion, bell peppers, broccoli, and half of the minced garlic. Sauté for about 5 minutes until vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce and honey. Pour over the sautéed veggies and stir to coat evenly.
- Slice the rested chicken into strips and add back to the skillet. Mix gently to combine flavors.
- Serve hot directly from the pan or transfer to plates.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 9g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg