Description
Indulge in the refreshing taste of summer with this Creamy Peach Smoothie featuring Greek yogurt. This delightful blend captures the sweetness of ripe peaches and creamy yogurt, making it perfect for breakfast or a midday pick-me-up. With its smooth texture and vibrant color, it’s a nutritious treat that your taste buds will love. Whip it up in just minutes for a delicious way to stay cool all season long!
Ingredients
Scale
- 2 ripe peaches, pitted and sliced
- 1 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (adjust based on peach sweetness)
- 1/2 cup milk (dairy or non-dairy)
- 1 cup ice cubes
Instructions
- Gather all ingredients on your countertop.
- Wash and slice the fresh peaches into chunks.
- In a blender, combine peach chunks, Greek yogurt, honey or maple syrup, milk, and ice.
- Blend until smooth (about 30 seconds).
- Taste and adjust sweetness if needed; blend again if you add more sweetener.
- Pour into glasses and garnish with a peach slice if desired. Enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 220
- Sugar: 24g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg