Description
Egg Foo Young is a delightful Chinese omelette that combines fluffy eggs with vibrant vegetables for a satisfying meal. This quick and easy recipe allows you to customize the dish with your favorite proteins or enjoy it vegetarian-style. With its rich flavors and appealing presentation, Egg Foo Young is perfect for impressing family and friends at any gathering.
Ingredients
Scale
- 4 large eggs
- 1/2 cup green onions, finely chopped
- 1/2 cup button mushrooms, sliced
- 1/2 cup bean sprouts, rinsed
- 2 tablespoons low-sodium soy sauce
- For the Sauce:
- 1/2 cup low-sodium chicken broth
- 1 tablespoon cornstarch mixed with 2 tablespoons water
Instructions
- Prepare all ingredients by chopping green onions and slicing mushrooms.
- In a mixing bowl, whisk together the eggs with soy sauce until pale yellow.
- Fold in green onions, mushrooms, and bean sprouts until evenly mixed.
- Heat oil in a non-stick skillet over medium heat. Pour in half a cup of egg mixture. Cook until bubbles form on top; flip to brown both sides.
- In a small saucepan over medium heat, combine chicken broth with soy sauce. Stir in cornstarch mixture until thickened into a sauce.
- Serve omelettes hot with sauce drizzled on top.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 omelette (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg