Description
Overnight oats with chia seeds are the perfect solution for busy mornings, offering a nutritious and delicious breakfast that can be prepared in advance. This creamy, customizable dish combines rolled oats, chia seeds, and your choice of milk to create a satisfying meal that keeps you energized. Top it off with fresh fruits, nuts, or yogurt for an added flavor boost. Simple to make and packed with wholesome ingredients, these overnight oats will quickly become your go-to breakfast option.
Ingredients
Scale
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1 cup milk (almond, oat, or dairy)
- 1 tbsp maple syrup or honey (optional)
- 1 tsp vanilla extract
- Fresh fruit, nuts, or yogurt (for topping)
Instructions
- In a mixing bowl, combine rolled oats and chia seeds.
- Pour in the milk and add vanilla extract and sweetener if using; stir until well combined.
- Cover the mixture and let it sit at room temperature for 15 minutes.
- Transfer to jars or containers; layer with fruits or nuts if desired.
- Refrigerate overnight (or for at least 4 hours) to allow flavors to meld.
- In the morning, stir well, add your favorite toppings, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 10g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 5mg