Description
Pineapple Chicken Stir-Fry is a deliciously vibrant dish that combines succulent chicken, fresh vegetables, and sweet pineapple in a savory sauce. This quick and easy recipe is perfect for busy weeknights, delivering a burst of tropical flavors that will elevate your dinner experience. With its colorful presentation and mouthwatering taste, this stir-fry is sure to impress family and friends alike!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup fresh pineapple chunks
- 1 cup bell peppers (mixed red and green), sliced
- 1 cup broccoli florets
- 3 cloves garlic, minced
- For the Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp cornstarch
Instructions
- Prepare your ingredients by chopping the chicken, vegetables, and pineapple.
- In a bowl, combine soy sauce, honey (or brown sugar), cornstarch, and minced garlic until smooth.
- Heat oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown (about 5 minutes).
- Add bell peppers and broccoli; stir-fry for about 3 minutes until veggies are tender-crisp.
- Pour the sauce over the chicken and vegetables; stir constantly until thickened (about 2 minutes).
- Fold in pineapple chunks and cook for an additional minute before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 290
- Sugar: 12g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg