Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts Recipe

When you think about a dish that tantalizes your taste buds while making your kitchen smell like a gourmet restaurant, look no further than Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts. Picture flaky cod fillets nestled in a heavenly blend of lemon, garlic, and butter, paired with caramelized Brussels sprouts that boast a satisfying crunch. This dish isn’t just a feast for the eyes; it’s a flavorful experience that deserves a spot on your dinner table.

Memories come rushing back when I think of this dish – the laughter of family gatherings, the clinking of forks, and the cheers for ‘just one more bite.’ Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are perfect for any occasion, from a casual weeknight dinner to impressing friends on a gathering night. Brace yourself for a flavor explosion!

Ingredients for Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Here’s what you’ll need to make this delicious Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts:

4 cod fillets – Fresh or frozen, but if you can get fresh, do it! Thin but firm fillets work best.
2 tablespoons butter, melted – Adds richness and flavor; feel free to substitute with olive oil if needed.
2 tablespoons olive oil – A healthy fat that enhances the dish’s flavors.
4 cloves garlic, minced – Fresh garlic packs a punch in flavor; don’t skimp on this!
1 lemon, juiced and zested – For that bright citrus flavor; make sure it’s juicy!
1 teaspoon smoked paprika – This adds depth and a hint of smokiness.
Salt and pepper to taste – Essential for bringing out the flavors in all your ingredients.
1 pound Brussels sprouts, halved – Look for bright green, firm sprouts. They roast to perfection!
1 cup cooked quinoa or rice – This will be your base, offering a nice texture contrast.
Fresh parsley, chopped (for garnish) – This brightens up the dish visually and in flavor.

How to Make Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Follow these simple steps to prepare this delicious Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts:

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This will ensure that your Brussels sprouts roast to a perfect golden brown while you prepare the rest of the dish.

Step 2: Prepare the Brussels Sprouts
In a large bowl, toss the halved Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet. This caramelization will create that delightful crunchy contrast against the tender cod.

Step 3: Roast the Brussels Sprouts
Pop the baking sheet into the preheated oven and roast for 20-25 minutes. They should be golden and tender by the end – a perfect sidekick to your cod!

Step 4: Prepare the Cod Fillets
While the sprouts are roasting, pat your cod fillets dry with paper towels to ensure they sear nicely. In a small bowl, mix together the melted butter, remaining olive oil, minced garlic, lemon juice, lemon zest, smoked paprika, salt, and pepper. Feel free to dance a little while mixing – it’s a key step in the flavor-creating process!

Step 5: Sear the Cod
Heat a skillet over medium-high heat. Brush the cod fillets generously with the amazing butter mixture. Place the fillets in the skillet and sear for 2-3 minutes on each side until they are a beautiful golden brown, and trust me, they will smell heavenly.

Step 6: Assemble Your Bowls
It’s time to bring everything together! In bowls, lay a generous spoonful of cooked quinoa or rice as your base. Top it with the roasted Brussels sprouts and the golden, buttery cod fillets. Don’t forget to garnish with fresh parsley and, if you’re feeling extra zesty, add more lemon zest. Serve warm and get ready for compliments!

Now, who said home-cooked meals can’t steal the spotlight? You not only created a stunning plate but also a dish that speaks of love, flavor, and warmth. Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are more than just food; they are an experience, filled with moments you’ll cherish. Enjoy every bite!

Perfecting Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts Cooking Process

Begin by roasting your Brussels sprouts, as they take the longest. While they are roasting, prepare your cod and the lemon garlic butter mixture. Sear the cod just before serving to ensure it’s hot and juicy.

Add Your Touch to Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Feel free to swap the cod for another firm fish like salmon or even chicken. Experiment with seasonings such as Italian herbs or a dash of chili flakes if you like a bit of heat.

Storing & Reheating Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Store leftovers in an airtight container in the fridge for up to three days. To reheat, briefly microwave or sauté the ingredients on the stove to avoid overcooking the fish.

Using fresh garlic elevates the flavor—don’t substitute with garlic powder if you can help it.

Always dry the cod fillets with paper towels before cooking; this helps achieve that irresistible golden crust.

Consider serving with extra lemon wedges on the side, which can brighten the dish and enhance the flavors even more.

Sometimes, while cooking, little memories pop into your mind, like the time when I made this dish for a friend’s gathering. Everyone asked for the recipe, and I basked in my culinary glory.

FAQs About Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

What is Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts?

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is a delightful and nutritious dish featuring perfectly cooked cod fillets, generously coated in a zesty garlic butter sauce, served alongside roasted Brussels sprouts and a base of quinoa or rice. The freshness of lemon harmonizes with the savory elements of the dish, creating an exciting flavor profile that is both easy to prepare and satisfying.

How do I customize Lemon Garlic Butter Cod Bowls?

You can easily customize Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts based on your preferences or what you have available. Swap cod for a firm fish like salmon or even chicken breast for different flavors. Feel free to tweak the seasoning; adding Italian herbs or chili flakes can give you that extra kick. You can also switch out Brussels sprouts for seasonal veggies like asparagus or green beans if you prefer.

Can I make Lemon Garlic Butter Cod Bowls in advance?

Yes, you absolutely can prepare Lemon Garlic Butter Cod Bowls in advance. To make meal prep easier, roast the Brussels sprouts and cook the quinoa or rice ahead of time. Store the components separately in airtight containers in the fridge. Sear the cod just before serving to maintain its delicious juiciness. When ready to eat, simply combine and enjoy!

What is the best way to store leftovers of Lemon Garlic Butter Cod Bowls?

To keep your Lemon Garlic Butter Cod Bowls fresh, store any leftovers in an airtight container in the fridge for up to three days. When reheating, the best method is to sauté the ingredients briefly on the stove. This approach will help you avoid overcooking the fish while also keeping the veggies deliciously tender. Enjoy your meal, even as leftovers!

Conclusion for Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

In summary, Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is a fantastic dish that combines ease and flavor, perfect for any home cook. With its healthy ingredients and adaptable nature, this recipe not only pleases the palate but also fits seamlessly into a busy lifestyle. Whether you opt to customize the components or prepare it in advance, this nourishing meal is sure to keep you and your loved ones satisfied and coming back for more.

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is a flavorful, nutritious dish that combines tender cod, roasted Brussels sprouts, and a zesty butter sauce.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 bowls

Course: Dinner Recipes

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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Fish and Vegetables

• 4 fillets cod
• 1 pound Brussels sprouts halved

Cooking Fats and Flavorings

• 2 tablespoons butter melted
• 2 tablespoons olive oil
• 4 cloves garlic minced
• 1 unit lemon juiced and zested
• 1 teaspoon smoked paprika
• to taste Salt
• to taste Pepper

Grain Base

• 1 cup cooked quinoa or rice

Garnish

• Fresh parsley chopped (for garnish)

Equipment

• oven
• Baking sheet
• skillet
• mixing bowl

Method

 

Preparation

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes or until golden and tender.
3. While the sprouts are roasting, pat the cod fillets dry with paper towels.
4. In a small bowl, mix melted butter, olive oil, garlic, lemon juice, lemon zest, smoked paprika, salt, and pepper.
5. Brush the cod fillets generously with the butter mixture.

Cooking

1. Heat a skillet over medium-high heat. Sear the cod fillets for 2-3 minutes per side until golden brown and cooked through.

Assembly

1. Assemble the bowls with a base of cooked quinoa or rice. Add roasted Brussels sprouts and top with cod fillets.
2. Garnish with fresh parsley and additional lemon zest if desired. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Using fresh garlic elevates the flavor—don’t substitute with garlic powder if you can help it. Always dry the cod fillets with paper towels before cooking; this helps achieve that irresistible golden crust. Consider serving with extra lemon wedges on the side, which can brighten the dish and enhance the flavors.

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