Description
Grilled Lamb Chops with Mint Sauce are a must-try dish that combines the rich, savory flavors of perfectly grilled lamb with a refreshing mint sauce that elevates each bite. Easy to prepare and visually stunning, these chops are perfect for any occasion—whether it’s a casual summer barbecue or an elegant dinner party.
Ingredients
Scale
- 4 thick-cut lamb chops (about 1 inch thick)
- 2 tablespoons extra virgin olive oil
- 2 teaspoons fresh rosemary, chopped
- 3 cloves garlic, minced
- Salt and pepper, to taste
- 1 cup fresh mint leaves, finely chopped
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon honey
Instructions
- In a mixing bowl, whisk together olive oil, garlic, rosemary, salt, and pepper to create the marinade.
- Place lamb chops in a resealable bag or shallow dish; pour marinade over them and ensure they are well-coated. Marinate in the fridge for at least one hour.
- In another bowl, combine chopped mint leaves with lemon juice and honey to prepare the mint sauce.
- Preheat your grill to medium-high heat (around 400°F).
- Grill marinated lamb chops for about 4-5 minutes per side until they reach an internal temperature of 145°F for medium-rare.
- Serve hot with a generous drizzle of mint sauce on top.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lamb chop (120g)
- Calories: 335
- Sugar: 6g
- Sodium: 65mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 85mg