Sheet Pan Chicken with Maple Glazed Brussels Sprouts & Squash

Published: November 10, 2025

by Grace Bennett

Why You'll Love This Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

This incredible Sheet Pan Chicken, Brussels Sprouts & Butternut Squash transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

Ingredients for Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

Here’s what you’ll need to make this delicious Sheet Pan Chicken, Brussels Sprouts & Butternut Squash:

6 boneless, skinless chicken thighs – Ideal for their tenderness; feel free to substitute with chicken breasts if preferred.
2 cups butternut squash, cubed – Select fresh squash or pre-cut packages for convenience, bringing sweetness to the dish.
2 cups brussels sprouts, trimmed and halved lengthwise – Look for compact sprouts; they add a delightful crunch when roasted.
1/2 large red onion, sliced – This onion injects flavor and a pop of color; sweeter variances can work beautifully too.
1 Tbsp olive oil – Helps with roasting; feel free to use avocado oil for a different flavor profile.
Salt and pepper, to taste – Essential for seasoning, making sure to taste and adjust as you go!
3 Tbsp lower-sodium soy sauce, or tamari if gluten-free – Provides depth of flavor, keeping it savory without overpowering the dish.
1/3 cup pure maple syrup – Adds a sweet touch that balances the savory elements perfectly.
1 tsp sesame oil – A little goes a long way in enhancing the delightful aroma and flavor.
2 Tbsp grated ginger – Fresh ginger gives this dish a zesty kick, making it sing with flavor.
1/4 tsp red pepper flakes – Optional, but adds a subtle spice that can elevate the entire meal.
1 tsp fresh thyme – A touch of green that brightens up the dish and enhances the aromas.

How to Make Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

Follow these simple steps to prepare this delicious Sheet Pan Chicken, Brussels Sprouts & Butternut Squash:

Step 1: Preheat the Oven
Begin by preheating your oven to 425 degrees F (220 degrees C). This temperature allows the chicken and vegetables to roast and caramelize beautifully.

Step 2: Prepare the Vegetables
On a large sheet pan, toss the cubed butternut squash, halved brussels sprouts, and sliced red onion with the olive oil. Make sure each piece glistens – you want those beautiful veggies to get all nice and roasty.

Step 3: Season and Arrange
Place the chicken thighs on top of the seasoned veggies. Sprinkle salt and pepper over both the chicken and veggies, ensuring that every bite will burst with flavor.

Step 4: Create the Sauce
In a separate bowl, whisk together the soy sauce (or tamari), maple syrup, sesame oil, grated ginger, and red pepper flakes. Brush this mouthwatering mixture generously over the chicken thighs, reserving some for later to elevate the dish.

Step 5: Roast to Perfection
Slide the pan into the oven and roast for about 25 to 30 minutes, or until the chicken is cooked through and the juices run clear. If you enjoy a bit of crunch, switch on the broiler for the last few minutes to create beautifully crispy veggies.

Step 6: Final Touches
Once everything is done roasting, remove the pan and brush on your reserved marinade. Serve it up right away and bask in the deliciousness!

This Sheet Pan Chicken with Brussels Sprouts & Butternut Squash is bound to become a family favorite, whether for a cozy weeknight dinner or a special occasion. Gather everyone around the table and enjoy the flavors that this dish brings to life!

You Must Know About Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

This showstopping Sheet Pan Chicken, Brussels Sprouts & Butternut Squash delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Sheet Pan Chicken, Brussels Sprouts & Butternut Squash Cooking Process

Preheat the oven while you prep the vegetables and chicken. Toss the veggies first, then layer the chicken on top before brushing on the sauce for optimal flavor infusion.

Add Your Touch to Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

Feel free to swap the chicken for your favorite protein, use seasonal vegetables, or mix in a handful of nuts for added crunch and flavor to make this dish uniquely yours.

Storing & Reheating Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350 degrees F until warmed through for the best texture.

Chef's Helpful Tips for Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

This professional-quality Sheet Pan Chicken, Brussels Sprouts & Butternut Squash relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Cooking this dish always reminds me of when I made it for my family last Thanksgiving. The smiles on their faces as they took the first bite were priceless.

FAQs About Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

What is Sheet Pan Chicken, Brussels Sprouts & Butternut Squash?

Sheet Pan Chicken, Brussels Sprouts & Butternut Squash is a flavorful, one-pan meal that combines tender chicken thighs with roasted vegetables. This dish is renowned for its delicious glaze made from maple syrup and soy sauce, which infuses the chicken and veggies with a sweet and savory flavor. The butternut squash provides a creamy texture, while the brussels sprouts add a delightful crunch. It’s a simple yet elegant recipe, perfect for anyone looking to impress guests or enjoy a hearty family meal with minimal cleanup.

How do I customize my Sheet Pan Chicken, Brussels Sprouts & Butternut Squash?

Feeling creative in the kitchen? You can easily customize your Sheet Pan Chicken, Brussels Sprouts & Butternut Squash by swapping in your favorite proteins or seasonal vegetables. Consider using salmon, tofu, or even a mix of lentils for a vegetarian option. You can also add spices or herbs like rosemary or garlic for extra flavor. For added crunch, toss in some sliced almonds or walnuts. The beauty of this recipe lies in its versatility, allowing you to create a meal that suits your personal taste and dietary preferences!

Can I make Sheet Pan Chicken, Brussels Sprouts & Butternut Squash ahead of time?

Yes, you can definitely prepare Sheet Pan Chicken, Brussels Sprouts & Butternut Squash ahead of time! For meal prep, marinate the chicken and chop the vegetables a day in advance, storing them in the refrigerator. When you’re ready to cook, simply follow the baking instructions. You can also reheat leftovers in the oven or microwave, though reheating in the oven at 350 degrees F will help maintain the crispiness of the veggies and keep the chicken tender and juicy.

What are some side dishes that pair well with Sheet Pan Chicken, Brussels Sprouts & Butternut Squash?

Sheet Pan Chicken, Brussels Sprouts & Butternut Squash pairs beautifully with a variety of side dishes. If you’re craving something light, a simple green salad tossed with balsamic vinaigrette complements the meal without overwhelming the flavors. You can also serve it with creamy mashed potatoes, fluffy rice, or quinoa for a heartier option. If you prefer something warm and comforting, consider homemade bread or dinner rolls to soak up the delicious glaze from the chicken and veggies.

Conclusion for Sheet Pan Chicken, Brussels Sprouts & Butternut Squash

In conclusion, the Sheet Pan Chicken, Brussels Sprouts & Butternut Squash is a delightful dish that brings warmth and comfort to your dining table. With its perfect blend of flavors and easy preparation, it stands out as an excellent choice for weeknight dinners or entertaining guests. The dish showcases the versatility of seasonal ingredients, allowing you to personalize it to your taste. Whether you serve it for a special occasion or a casual family meal, this recipe is sure to impress and satisfy!