Description
Enjoy the vibrant flavors of summer with these delightful snacks featuring juicy fruits and crisp vegetables. Perfect for picnics or lounging by the pool, these easy-to-make treats offer a nutritious boost while impressing friends and family. Paired with a creamy yogurt dip, each colorful bite is a celebration of sunshine that makes every sunny day memorable.
Ingredients
Scale
- 1 cup strawberries, hulled and halved
- 1 cup watermelon, cubed
- 1 cup peaches, sliced
- 1 cup carrot sticks
- 1 cup cucumber slices
- 1 cup bell pepper strips
- 1 cup Greek yogurt
- 2 tbsp fresh herbs (dill or chives)
- 1 tbsp honey (optional)
- ½ cup almonds or sunflower seeds
Instructions
- Gather all fresh fruits and vegetables, washing them thoroughly.
- Cut fruits into bite-sized pieces; slice vegetables into sticks.
- In a bowl, mix Greek yogurt with herbs and honey until smooth.
- Arrange fruits and veggies on a platter; sprinkle nuts on top.
- Serve with the yogurt dip and enjoy!
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 200g)
- Calories: 210
- Sugar: 15g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg