Description
Carrot soup is the ultimate comfort food, perfect for chilly autumn evenings. This creamy, vibrant dish combines sweet carrots, aromatic garlic, and rich coconut milk for a soothing experience that warms both heart and soul. Quick to prepare and packed with flavor, this soup can easily be enjoyed as a starter or paired with crusty bread for a satisfying meal.
Ingredients
Scale
- 4 medium carrots, peeled and chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) coconut milk
- 2 tbsp extra virgin olive oil
- Salt & pepper to taste
Instructions
- In a large pot over medium heat, heat olive oil. Sauté onion and garlic until the onion is translucent (about 5 minutes).
- Add chopped carrots and stir for 2 minutes to coat them in oil.
- Pour in vegetable broth, bring to a boil, then simmer for about 20 minutes until carrots are tender.
- Blend the soup using an immersion blender or regular blender until smooth.
- Stir in coconut milk and season with salt and pepper to taste.
- Serve warm, garnished with additional coconut milk or fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg