Description
Healthy Tuscan Vegetable Soup is a nourishing and flavorful dish that brings the warmth of Italian cuisine to your table. Packed with vibrant vegetables and aromatic herbs, this easy-to-make soup is not only comforting for chilly evenings but also perfect for meal prep. Embrace the rich flavors of garlic, tomatoes, and fresh greens in every bowl while enjoying a guilt-free indulgence that’s both satisfying and healthy.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 1 medium zucchini, sliced into half-moons
- 2 cups fresh spinach or kale
- 1 can (14.5 oz) diced tomatoes (no salt added)
- 4 cups low-sodium vegetable broth
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, warm olive oil. Sauté onions until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Stir in chopped carrots and celery; cook for about 5 minutes until slightly softened.
- Add canned diced tomatoes with their juice and pour in vegetable broth. Bring to a gentle boil.
- Stir in dried herbs (basil, oregano, thyme), then season with salt and pepper. Simmer on low heat for about 20 minutes.
- Add zucchini slices along with spinach or kale; cook for an additional 5 minutes until tender yet vibrant.
- Serve warm, optionally drizzling with olive oil or sprinkling grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg