Description
Sweet Potato Peanut Soup is a creamy, nourishing dish that combines the sweet, earthy flavors of sweet potatoes with rich peanut butter, creating a comforting bowl perfect for chilly evenings or cozy family dinners. This delightful soup is simple to prepare and bursting with flavor, making it an ideal choice for busy weeknights or gatherings. Serve it hot, garnished with fresh herbs or peanuts, and enjoy every satisfying spoonful.
Ingredients
Scale
- 3 medium sweet potatoes (about 1.5 lbs), peeled and diced
- 1 cup full-fat coconut milk
- 1/2 cup natural peanut butter
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, minced
Instructions
- Heat a splash of oil in a large pot over medium heat. Sauté the onion, garlic, and ginger until fragrant and golden.
- Add the diced sweet potatoes and cook for another five minutes.
- Pour in the vegetable broth and bring to a simmer. Cook until sweet potatoes are fork-tender (about 20 minutes).
- Blend the soup until smooth using an immersion blender or regular blender.
- Stir in coconut milk and peanut butter until well combined.
- Taste and adjust seasoning if needed before serving hot with toppings like peanuts or herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg