Description
Zucchini corn chowder is a delightful and creamy dish that brings together the fresh flavors of zucchini and sweet corn in a comforting bowl. This light yet satisfying chowder is perfect for chilly evenings or summer gatherings, offering a flavor explosion that will leave everyone wanting more! Whether served hot or chilled, this versatile chowder is simple to prepare and deliciously nourishing.
Ingredients
Scale
- 2 cups chopped zucchini
- 1 cup sweet corn (fresh or frozen)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the diced onion and minced garlic until translucent, about 5 minutes.
- Add chopped zucchini and sweet corn, stirring for an additional 3 minutes until softened.
- Pour in the vegetable broth and bring to a gentle boil. Reduce heat and let simmer uncovered for about 10 minutes.
- Stir in the coconut milk and blend until creamy, using an immersion blender if desired for texture.
- Season with salt and pepper, simmering for another 5 minutes.
- Serve hot or chilled, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg