Delicious Baked Zucchini, Spinach, and Feta Casserole

Baked Zucchini, Spinach, and Feta Casserole is like a warm hug from your oven that whispers sweet nothings about vegetables, cheese, and comfort. Imagine tender zucchini mingling with vibrant spinach and creamy feta, all bubbling together in a cheesy embrace that makes you question why you ever thought vegetables were boring. watermelon and cucumber salad watermelon salsa watermelon feta skewers. grilled watermelon steaks.

This dish brings back memories of family gatherings where the aroma wafted through the house like an invitation to gather around the table. Whether it’s a cozy weeknight dinner or a weekend brunch with friends, this casserole promises to be the star of the show. I can already hear your taste buds cheering in anticipation!

Ingredients for Baked Zucchini, Spinach, and Feta Casserole

Here’s what you’ll need to make this delicious dish:

• Zucchini: Choose medium-sized zucchini for optimal flavor; they should be firm without blemishes.
• Fresh Spinach: Use fresh spinach for its rich color and nutrients; pre-washed bags work great for convenience.
• Feta Cheese: Crumbled feta adds a tangy flavor; opt for Greek feta if you want an authentic taste.
• Eggs: Eggs help bind the casserole together; large eggs are typically best for baking.
• Milk: Whole milk gives a creamy texture; feel free to substitute with almond or oat milk for dairy-free options.
• Garlic: Fresh minced garlic elevates this dish’s flavor profile; use more or less depending on your preference.
• Onion: Chopped onion offers sweetness and depth; yellow or red onions work well in this recipe.
• Olive Oil: Extra virgin olive oil enhances flavors while keeping everything moist during baking.
• Salt and Pepper: Essential seasonings that bring all the flavors together; adjust quantities to taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Baked Zucchini, Spinach, and Feta Casserole

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). While you’re at it, grab a baking dish (about 9×13 inches) and give it a light spray with nonstick cooking spray. Your future self will thank you when cleaning up!

Step 2: Prepare the Vegetables

Slice your zucchini into thin rounds. Chop the onion finely and mince the garlic until it resembles tiny aromatic jewels. In a skillet over medium heat, drizzle some olive oil and sauté the onion until translucent—around five minutes should do.

Step 3: Add Spinach and Garlic

Throw in your fresh spinach along with minced garlic into the skillet. Cook until wilted—this step should only take about two minutes because no one likes mushy greens!

Step 4: Mix It All Together

In a mixing bowl, combine sautéed veggies with crumbled feta cheese. Add eggs and milk into this mixture along with salt and pepper. Stir gently but thoroughly until everything is well coated in cheesy goodness.

Step 5: Assemble in Baking Dish

Pour your veggie-cheese mixture into your prepared baking dish. Spread it evenly so every bite has that glorious combination of flavors.

Step 6: Bake Until Golden

Pop it into your preheated oven and bake for about 30-35 minutes or until golden brown on top. The smell will drive you wild, trust me!

Transfer to plates and enjoy as is or pair with crusty bread for an extra treat! This casserole is sure to become part of your regular dining repertoire!

Perfecting the Cooking Process

Start by preheating your oven to 375°F (190°C). Sauté the spinach with garlic until wilted while you slice the zucchini. Layer everything together in a baking dish, sprinkle with feta, and bake until golden brown for perfect texture.

Add Your Touch

Feel free to swap zucchini for yellow squash or add some sun-dried tomatoes for an extra zing. You can also toss in cooked quinoa for added protein or experiment with different cheeses like goat cheese or mozzarella.

Storing & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply pop it in the microwave or oven until warmed through. This casserole tastes even better the next day!

Sometimes when I make this Baked Zucchini, Spinach, and Feta Casserole, my friends act like I’ve just served them gourmet cuisine at a five-star restaurant! It’s always heartwarming to see their smiles as they dig into this vibrant dish.

FAQs:

What ingredients are needed for Baked Zucchini, Spinach, and Feta Casserole?

For this delicious Baked Zucchini, Spinach, and Feta Casserole, you will need fresh zucchini, spinach, crumbled feta cheese, eggs, and breadcrumbs. Additionally, include garlic, onion, olive oil, salt, and pepper to enhance the flavor. Fresh herbs like dill or parsley can also add a bright touch. The combination of these ingredients creates a delightful casserole that is both nutritious and satisfying. Be sure to select high-quality feta for the best taste.

How long does it take to bake the casserole?

Typically, Baked Zucchini, Spinach, and Feta Casserole takes about 30-35 minutes to bake at 350°F (175°C). It’s essential to check for doneness by ensuring the top is golden brown and the center is set. You’ll want to allow it to cool for a few minutes before serving; this helps the flavors meld beautifully. Enjoy it warm for the best experience!

Can I make this casserole ahead of time?

Yes, you can prepare Baked Zucchini, Spinach, and Feta Casserole ahead of time. Assemble the dish without baking it and cover it tightly with plastic wrap or aluminum foil. Store it in the refrigerator for up to 24 hours before baking. When you’re ready to serve it, simply preheat your oven and bake as directed. This is an excellent option for meal prep or hosting guests.

Is this casserole suitable for vegetarians?

Absolutely! Baked Zucchini, Spinach, and Feta Casserole is a vegetarian-friendly dish that’s packed with nutrients. The zucchini and spinach provide essential vitamins while feta adds protein and flavor. You can also customize it by adding more vegetables or using different cheese varieties if preferred. This makes it a great choice for anyone looking to enjoy a hearty yet meatless meal. For more inspiration, check out this Amish Country Casserole recipe.

Conclusion for Baked Zucchini, Spinach, and Feta Casserole:

In summary, Baked Zucchini, Spinach, and Feta Casserole offers a delightful blend of flavors while being easy to prepare. With fresh ingredients like zucchini and spinach combined with savory feta cheese, this dish is both nutritious and satisfying. Whether you serve it as a main course or side dish, it’s perfect for any occasion. Don’t hesitate to make this versatile recipe part of your regular meal rotation!

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Baked Zucchini, Spinach, and Feta Casserole

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• Author: Hannah Reed
• Total Time: 50 minutes
• Yield: Serves 8

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Description

Baked Zucchini, Spinach, and Feta Casserole is a delightful dish that transforms simple ingredients into a comforting meal. This vibrant casserole features layers of tender zucchini, fresh spinach, and tangy feta cheese, all baked to perfection. Perfect for busy weeknights or gatherings, it serves as an impressive main course or side dish. With its rich flavors and beautiful presentation, this casserole will quickly become a family favorite.

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Ingredients

Scale 1x2x3x

• 2 medium zucchini (sliced)
• 3 cups fresh spinach
• 1 cup crumbled feta cheese
• 3 large eggs
• 1/2 cup whole milk (or dairy-free alternative)
• 2 cloves garlic (minced)
• 1 small onion (chopped)
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. In a skillet, heat olive oil over medium heat. Sauté chopped onion until translucent (about 5 minutes), then add minced garlic and spinach; cook until spinach wilts (about 2 minutes).
3. In a bowl, combine sautéed veggies with feta cheese, eggs, milk, salt, and pepper; mix well.
4. Pour mixture into the prepared baking dish and spread evenly.
5. Bake for 30-35 minutes or until golden brown on top.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 slice (185g)
• Calories: 185
• Sugar: 2g
• Sodium: 350mg
• Fat: 11g
• Saturated Fat: 4g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g
• Protein: 9g
• Cholesterol: 90mg