Description
Baked Zucchini, Spinach, and Feta Casserole is a delightful dish that transforms simple ingredients into a comforting meal. This vibrant casserole features layers of tender zucchini, fresh spinach, and tangy feta cheese, all baked to perfection. Perfect for busy weeknights or gatherings, it serves as an impressive main course or side dish. With its rich flavors and beautiful presentation, this casserole will quickly become a family favorite.
Ingredients
Scale
- 2 medium zucchini (sliced)
- 3 cups fresh spinach
- 1 cup crumbled feta cheese
- 3 large eggs
- 1/2 cup whole milk (or dairy-free alternative)
- 2 cloves garlic (minced)
- 1 small onion (chopped)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
- In a skillet, heat olive oil over medium heat. Sauté chopped onion until translucent (about 5 minutes), then add minced garlic and spinach; cook until spinach wilts (about 2 minutes).
- In a bowl, combine sautéed veggies with feta cheese, eggs, milk, salt, and pepper; mix well.
- Pour mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes or until golden brown on top.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (185g)
- Calories: 185
- Sugar: 2g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 90mg