Delicious Broccoli Cheddar Egg Bake for a Healthy Breakfast

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by Grace Bennett

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The aroma of a freshly baked Broccoli Cheddar Egg Bake fills the kitchen with a delightful warmth, instantly making it a favorite at breakfast, brunch, or even dinner. Picture perfectly fluffy eggs cradling vibrant green broccoli and melting cheese, creating a hearty dish bursting with flavor, texture, and comfort.

Broccoli Cheddar Egg Bake
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This recipe is not just about food; it’s about memories and moments. I remember the first time I served a Broccoli Cheddar Egg Bake at a family gathering. The sizzling sound of that cheese melting and the vibrant greens peeking out just made everyone gather around the table, eager to dig in. It quickly became a staple that brought joy, laughter, and a few friendly food comas at our family brunches.

Why You'll Love This Broccoli Cheddar Egg Bake

  • This incredible Broccoli Cheddar Egg Bake transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

Ingredients for Broccoli Cheddar Egg Bake

Here’s what you’ll need to make this delicious Broccoli Cheddar Egg Bake:

5 cups fresh broccoli florets – Choose vibrant green broccoli to enhance flavor and nutrition, and don’t hesitate to get creative with different greens!
1 tsp garlic powder – This adds a delightful aromatic base to your bake.
1 tbsp curry powder – For a warm kick that elevates the flavor profile and keeps things interesting.
12 eggs – Large, fresh eggs are the stars here for fluffiness and richness.
12 egg whites or 1 1/2 cups – A great way to reduce fat while keeping protein levels high.
1/4 cup 2% milk – This gives the egg mixture extra creaminess without being heavy.
Salt and pepper to taste – Essential seasonings to elevate all the flavors.
3/4 cup grated part-skim mozzarella – Melty cheese goodness that adds gooey texture and a mild flavor.
3/4 cup grated low-fat sharp cheddar – Sharp cheddar contributes an irresistible tang that complements broccoli perfectly.

How to Make Broccoli Cheddar Egg Bake

Follow these simple steps to prepare this delicious Broccoli Cheddar Egg Bake:

Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Meanwhile, spray a 10×14-inch glass casserole dish with nonstick cooking spray. This ensures that your masterpiece doesn’t stick and makes cleanup a breeze.

Step 2: Steam That Broccoli
Chop your fresh broccoli into small florets and steam them for two minutes until just tender. This quick steaming keeps the broccoli bright and vibrant, enhancing both flavor and texture in the final bake. Toss the cooked broccoli with garlic powder, salt, and curry powder before setting it aside.

Step 3: Whisk the Eggs
In a large mixing bowl, combine your 12 eggs, egg whites, 2% milk, salt, and pepper. Using a fork or whisk, beat everything together until silky smooth and well combined. The key here is to blend air into the mixture for maximum fluffiness!

Step 4: Layer the Goodness
Spread the seasoned broccoli evenly across the bottom of your casserole dish. Then generously sprinkle the mozzarella and sharp cheddar over the broccoli. This cheesy layer is where the magic happens – trust me, no one will complain about an extra layer of cheese!

Step 5: Bring It All Together
Gently pour the egg mixture over the broccoli and cheese, making sure to distribute the broccoli evenly throughout. You can use a fork to ensure every bit of broccoli gets that egg goodness.

Step 6: Bake to Perfection
Pop your casserole into the preheated oven and bake for about 30 minutes. Watch it closely – you want that top to be slightly browned and firm in the center to guarantee the eggs are fully cooked.

Once the Broccoli Cheddar Egg Bake is out of the oven, let it cool slightly for a few minutes. Dive in and enjoy this creamy, cheesy delight! You can serve it hot on its own or pair it with a light salad for a complete meal.

As you sit down to enjoy this dish, you may find yourself transported to nostalgia-filled brunches with the people you love, each delicious bite bursting with flavor and warmth. The best part? You’ll have leftovers to savor or to share. This Broccoli Cheddar Egg Bake is sure to become a cherished recipe in your household too!

Broccoli Cheddar Egg Bake

You Must Know About Broccoli Cheddar Egg Bake

  • This showstopping Broccoli Cheddar Egg Bake delivers restaurant-quality results using simple ingredients you probably already have at home.
  • The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
  • Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
  • Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Broccoli Cheddar Egg Bake Cooking Process

Start by preheating the oven and preparing your casserole dish. Steam the broccoli for just a couple of minutes, then season it. While you’re waiting, whisk eggs and other ingredients for a seamless flow into the oven.

Add Your Touch to Broccoli Cheddar Egg Bake

Feel free to swap in different vegetables like spinach or bell peppers. You can also experiment with various cheeses—feta or gouda could add a delightful twist to the classic recipe.

Storing & Reheating Broccoli Cheddar Egg Bake

Store any leftovers in an airtight container in the refrigerator for up to four days. When reheating, a quick 15-minute bake in the oven will keep it tasting fresh and delicious, unlike the soggy microwave options.

Chef's Helpful Tips for Broccoli Cheddar Egg Bake

  • This professional-quality Broccoli Cheddar Egg Bake relies on precise timing and temperature control to achieve restaurant-standard results consistently.
  • Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
  • The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
  • Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Sharing this dish with friends one weekend resulted in a flood of compliments. One friend even requested the recipe to impress their own family, which left me smiling for days!

Broccoli Cheddar Egg Bake

FAQs About Broccoli Cheddar Egg Bake

What is Broccoli Cheddar Egg Bake?

Broccoli Cheddar Egg Bake is a delicious and nutritious dish that combines fresh broccoli, eggs, and cheese into a hearty casserole. This recipe is perfect for breakfast, brunch, or even a light dinner. The vibrant colors and rich flavors make it not only a treat for the taste buds but also visually appealing. It’s an easy dish to prepare, making use of simple ingredients that you likely already have at home, and it is also customizable based on your taste preferences.

How can I make my Broccoli Cheddar Egg Bake more flavorful?

To enhance the flavor of your Broccoli Cheddar Egg Bake, consider adding spices such as smoked paprika or chili flakes for a little kick. Fresh herbs like chives, parsley, or dill can also elevate the taste. Additionally, using different types of cheese can introduce new flavors; for example, a mix of gouda or feta can add a unique twist. Don’t hesitate to experiment with other vegetables like bell peppers or zucchini for added texture and taste.

Can I prepare Broccoli Cheddar Egg Bake in advance?

Yes, you can prepare your Broccoli Cheddar Egg Bake in advance, making it an excellent option for meal prep. You can assemble the dish a day ahead, cover it, and store it in the refrigerator until you’re ready to bake it. Just remember to allow for a few extra minutes in the oven if baking directly from the fridge. This tactic not only saves time but also allows the flavors to meld beautifully overnight.

What should I serve with Broccoli Cheddar Egg Bake?

Broccoli Cheddar Egg Bake can be served with a side of fresh fruit, a light salad, or crispy roasted potatoes for a heartier meal. For breakfast or brunch, consider pairing it with whole grain toast or avocado slices for added nutrition. Whatever you choose, this dish’s versatility makes it compatible with a range of sides, ensuring a delightful dining experience any time of the day.

Conclusion for Broccoli Cheddar Egg Bake

The Broccoli Cheddar Egg Bake is a fantastic way to enjoy a healthy and filling meal that’s easy to prepare. Its versatility allows you to customize ingredients according to your taste, making it suitable for any occasion. Whether served for breakfast, brunch, or dinner, this dish promises to satisfy and impress. With your newfound knowledge and a few helpful tips, you can create the perfect Broccoli Cheddar Egg Bake that not only tastes great but is also sure to be a hit with family and friends.

Broccoli Cheddar Egg Bake

Broccoli Cheese Egg Bake

A delicious and nutritious Broccoli Cheddar Egg Bake that’s perfect for breakfast or brunch, bringing vibrant flavors with every bite.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Breakfast Recipes
Cuisine: American
Calories: 125

Ingredients
  

Vegetables
  • 5 cups fresh broccoli florets
Spices
  • 1 tsp garlic powder
  • 1 tbsp curry powder
  • to taste salt
  • to taste pepper
Dairy
  • 1 cup 2% milk
  • 3/4 cup grated part skim mozzarella
  • 3/4 cup grated low fat sharp cheddar
Eggs
  • 12 eggs
  • 12 large egg whites or 1 1/2 cups

Equipment

  • Casserole Dish
  • Steamer
  • whisk
  • fork

Method
 

Cooking Steps
  1. Preheat oven to 375ºF. Spray a glass 10×14-inch casserole dish with cooking spray. Cut broccoli into small florets and steam for two minutes or until just tender. Toss broccoli with garlic powder, salt, and curry powder. Set aside.
  2. Combine eggs, egg whites, milk, salt, and black pepper in a large bowl and beat with a fork or a whisk until all ingredients are well combined.
  3. Layer seasoned broccoli on the bottom of the casserole dish and evenly sprinkle the cheese over the broccoli. Pour the eggs over the broccoli and cheese and use a fork to ensure that the broccoli is evenly distributed throughout the eggs.
  4. Bake for about 30 minutes or until the top is slightly browned and the eggs are cooked through.

Nutrition

Serving: 1servingCalories: 125kcalCarbohydrates: 2gProtein: 14gFat: 7gSodium: 173mgFiber: 1gSugar: 1g

Notes

This dish is versatile; feel free to add different vegetables or cheeses based on your preferences. Leftovers can be stored in an airtight container for up to four days.

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