Delicious Caramelized Brussels Sprouts Recipe with Maple Glaze

Published: November 28, 2025

by Grace Bennett

Why You'll Love This Caramelized Brussels Sprouts

This incredible Caramelized Brussels Sprouts transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

Ingredients for Caramelized Brussels Sprouts

Here’s what you’ll need to make this delicious Caramelized Brussels Sprouts:

1 lb Brussels sprouts – Choose firm and bright green sprouts for the best flavor and texture. Trim any damaged leaves before cooking.

3 tablespoons olive oil – Opt for extra virgin olive oil to enhance the flavor and provide healthy fats.

3 tablespoons maple syrup – This will lend a rich sweetness that beautifully balances the savory elements.

3 tablespoons apple cider vinegar – Adding a tangy note that complements the sweetness of the maple syrup and enhances the overall flavor.

2 cloves garlic – Minced finely for a fragrant kick that elevates the dish.

1 teaspoon fresh thyme leaves – Fresh herbs provide a wonderful aromatic quality; feel free to substitute with rosemary or oregano if needed.

½ teaspoon sea salt – Helps to bring out all the flavors.

½ teaspoon freshly ground black pepper – Adds a little heat and depth to the dish.

1 pinch red pepper flakes – This optional ingredient adds a delightful zing to the flavor profile.

How to Make Caramelized Brussels Sprouts

Follow these simple steps to prepare this delicious Caramelized Brussels Sprouts:

Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). A hot oven is key to achieving that crispy, caramelized exterior that we all crave.

Step 2: Prepare the Brussels Sprouts
Wash the Brussels sprouts thoroughly, removing any damaged outer leaves. Trim the base slightly to ensure even cooking, then slice each sprout in half from top to bottom. Place them on a large metal baking tray, cut side up for maximum caramelization.

Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, maple syrup, apple cider vinegar, minced garlic, thyme leaves, sea salt, black pepper, and red pepper flakes. This dressing is a game-changer and will add layers of flavor to your Brussels sprouts.

Step 4: Toss and Coat
Drizzle about three-quarters of the dressing over the halved Brussels sprouts. Toss them gently to ensure every little sprout is generously coated, then reserve the remaining dressing for later.

Step 5: Roast to Perfection
Spread the Brussels sprouts in a single layer on the baking tray, primarily with the cut side facing down. Place the tray in the oven and roast for 25 to 30 minutes, or until the sprouts are soft, beautifully golden, and caramelized. Resist the urge to open the oven door too often — patience is key.

Step 6: Serve and Enjoy
Once they’re roasted to perfection, transfer the caramelized Brussels sprouts to a serving bowl. Drizzle with the remaining dressing, give them a gentle toss, and let them sit for one to two minutes for the flavors to meld. Serve warm, and watch as they disappear from the serving dish.

Caramelized Brussels sprouts are delightfully versatile, pairing perfectly with roasted meats, vegetarian dishes, or standing alone as a stunning side. Whether you’re entertaining guests or preparing a simple weeknight dinner, this recipe is bound to leave everyone eagerly coming back for seconds.

You Must Know About Caramelized Brussels Sprouts

This showstopping Caramelized Brussels Sprouts delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Caramelized Brussels Sprouts Cooking Process

To achieve the best flavor and texture, start by preheating your oven while preparing the Brussels sprouts. After washing and cutting them, create your dressing, then toss the sprouts and get them into the oven quickly to lock in those delicious flavors.

Add Your Touch to Caramelized Brussels Sprouts

Feel free to mix it up! Consider adding some crumbled bacon for a smoky twist or nuts for an added crunch. You can substitute maple syrup with honey for a different sweetness or use garlic powder if fresh garlic isn’t available.

Storing & Reheating Caramelized Brussels Sprouts

Store your Brussels sprouts in an airtight container in the fridge for up to three days. When ready to enjoy, reheat them in the oven to maintain crispness or toss them in a pan over medium heat until warmed through.

Chef's Helpful Tips for Caramelized Brussels Sprouts

This professional-quality Caramelized Brussels Sprouts relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

It reminds me of the time I cooked this dish for a family gathering. Everyone loved it so much that I ended up sending leftovers home with them, and the requests for the recipe started pouring in!

FAQs About Caramelized Brussels Sprouts

What is Caramelized Brussels Sprouts?

Caramelized Brussels sprouts are a delicious side dish made by roasting Brussels sprouts until they develop a golden-brown exterior. The cooking process creates a delightful contrast between the crispy outer leaves and the tender interior. What makes them truly special is the addition of sweet and tangy elements like maple syrup and apple cider vinegar, which enhance their natural flavors. This versatile dish can complement various meals and please even the pickiest of eaters.

How do I store leftovers of Caramelized Brussels Sprouts?

To store your delightful leftovers, place the caramelized Brussels sprouts in an airtight container and keep them in the refrigerator. They can last up to three days, maintaining their flavor and texture. When you’re ready to enjoy them again, reheat in the oven to retain the crispiness. Alternatively, a quick toss in a pan over medium heat works well to warm them through without sacrificing taste.

Can I modify the recipe for Caramelized Brussels Sprouts?

Absolutely! One of the joys of cooking is personalizing recipes to fit your tastes. You could add crumbled bacon for a smoky flavor or toss in some nuts for extra crunch. If you prefer a different sweetness, feel free to substitute maple syrup with honey or agave. Just keep an eye on the baking time; different ingredients might alter the roasting dynamics a bit.

What are the nutritional benefits of Caramelized Brussels Sprouts?

Caramelized Brussels sprouts are not only delicious but also packed with nutritional benefits. A serving typically contains vitamins C and K, antioxidants, and dietary fiber. The olive oil adds heart-healthy fats, while the maple syrup and vinegar contribute to their unique flavor without overwhelming the dish’s health profile. Eating a variety of vegetables like Brussels sprouts can support a balanced diet and contribute to overall wellness.

Conclusion for Caramelized Brussels Sprouts

In conclusion, caramelized Brussels sprouts are a show-stopping side dish that everyone will love. With their perfect blend of sweet and savory flavors, this dish is sure to impress at any dinner table. Remember to personalize your recipe to suit your taste and enjoy the nutritional benefits of this veggie powerhouse. Whether it’s a weeknight meal or a special occasion, caramelized Brussels sprouts will elevate your dining experience to new heights.