Go Back
–+ servings
Caramelized Brussels Sprouts

Delicious Caramelized Brussels Sprouts Recipe with Maple Glaze

Discover how to make flavorful caramelized Brussels sprouts with a sweet maple glaze, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 189
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brussels Sprouts
  • 1 lb Brussels sprouts Trimmed and halved
  • 3 tablespoons Olive oil
  • 3 tablespoons Maple syrup
  • 3 tablespoons Apple cider vinegar
  • 2 cloves Garlic Minced very finely or grated
  • 1 teaspoon Fresh thyme leaves
  • ? teaspoon Sea salt
  • ? teaspoon Freshly ground black pepper
  • 1 pinch Red pepper flakes Optional

Equipment

  • oven
  • baking tray
  • mixing bowl
  • knife
  • cutting board

Method
 

Cooking Instructions
  1. Preheat oven to 425?F (220?C).
  2. Wash the Brussels sprouts, remove any damaged outer leaves, trim the bases a little, then half the sprouts vertically. Put them on a large metal baking tray.
  3. Mix all of the other ingredients together in a small bowl to make a dressing.
  4. Toss the sprouts with about ? of the dressing. Reserve the remaining dressing until the end.
  5. Spread them all out in a single layer, mostly cut side down and roast for 25 to 30 minutes, or until soft, golden, and caramelized.
  6. Transfer the caramelized sprouts to a serving bowl and spoon over the remaining dressing. Give them a gentle toss then leave them for 1 to 2 minutes before serving.

Nutrition

Serving: 1servingCalories: 189kcalCarbohydrates: 21gProtein: 4gFat: 11gSodium: 322mgFiber: 4gSugar: 12g

Notes

Feel free to personalize the recipe with additions like crumbled bacon or nuts. Store in an airtight container for up to three days and reheat in the oven for the best texture.

Tried this recipe?

Let us know how it was!