Delicious Fall Pasta Salad with Sweet Potatoes and Goat Cheese

Name: Delicious Fall Pasta Salad with Sweet Potatoes and Goat Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 medium sweet potatoes (peeled and finely diced); 12 oz bowtie noodles; 3 cups spinach; 5 oz goat cheese (crumbled); 6 oz sharp white cheddar (crumbled); 1 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 6-8 stalks fresh thyme; 1/2 cup dried cranberries; 1/3 cup roasted pumpkin seeds; 1/2 cup olive oil; 1/4 cup maple syrup; 1/4 cup apple cider vinegar; 1/2 tsp salt; 2 tbsp dijon mustard; 1/2 tsp poppy seeds

Published: November 18, 2025

by Grace Bennett

Ingredients for Fall Pasta Salad

Here’s what you’ll need to make this delicious Fall Pasta Salad:

2 medium sweet potatoes – Rich in flavor and nutrition, these sweet potatoes add a hearty sweetness to the dish.

2 tbsp olive oil – This helps roast the sweet potatoes and adds a lovely richness to the salad.

1 tsp salt – Essential for enhancing the flavors of all the ingredients.

1/2 tsp black pepper – A dash of spice to elevate the overall taste experience.

12 oz bowtie noodles – These fun-shaped noodles are perfect for holding onto all the flavors of the dressing.

3 cups spinach – Fresh and vibrant, it provides a lovely pop of greenery and nutrients.

5 oz goat cheese, crumbled – Adds a creamy tanginess that contrasts beautifully with the sweet potatoes.

6 oz sharp white cheddar, crumbled – Offers a deliciously sharp flavor that complements the sweetness of the dish.

6-8 stalks fresh thyme – This aromatic herb contributes an earthy fragrance and depth of flavor.

1/2 cup dried cranberries – These sweet morsels provide a delightful burst of flavor and texture.

1/3 cup roasted pumpkin seeds – Crunchy and slightly nutty, adding textural interest and healthy fats.

For the Dressing:

1/2 cup olive oil – The base for the dressing, adding richness and smoothness.

1/4 cup maple syrup – A natural sweetener that introduces a unique depth of flavor.

1/4 cup apple cider vinegar – Offering acidity to balance the salad’s flavors.

1/2 tsp salt – Enhances the overall taste of the dressing.

2 tbsp dijon mustard – Adds a delightful tang that brightens the entire salad.

1/2 tsp poppy seeds – For a hint of crunch and a touch of visual appeal.

How to Make Fall Pasta Salad

Follow these simple steps to prepare this delicious Fall Pasta Salad:

Step 1: Preheat Your Oven or Air Fryer
Preheat the air fryer or oven to 400°F (200°C). For the oven, arrange a baking sheet lined with parchment paper to make clean-up a breeze.

Step 2: Roast the Sweet Potatoes
Peel and finely dice the sweet potatoes. Toss them in a bowl with olive oil, salt, and pepper until evenly coated. Place on your baking sheet (or in the air fryer basket) and roast for 14-18 minutes or around 30 minutes in the oven, stirring halfway through, until they are golden brown and fork-tender.

Step 3: Cook the Pasta
While those delightful sweet potatoes are roasting away, bring a large pot of salted water to a boil. Add the bowtie noodles and cook them for 1-2 minutes less than the package instructions suggest, aiming for that perfect al dente texture. Once done, drain it well but do not rinse—this avoids washing away the starch that helps the dressing stick.

Step 4: Mix the Base Ingredients
In a large mixing bowl, add the warm, drained noodles and fold in the spinach immediately. The residual heat will wilt the spinach just enough to make it tender while still retaining its vibrant color.

Step 5: Combine Everything
Now, it’s time to shine! Fold in the roasted sweet potatoes, crumbled goat cheese, sharp cheddar, pumpkin seeds, fresh thyme, and dried cranberries. Give it all a gentle toss to ensure everything is mixed yet beautifully intact.

Step 6: Make the Dressing
Grab a mason jar to create your dressing. Add the olive oil, maple syrup, apple cider vinegar, salt, dijon mustard, and poppy seeds. Secure the lid and shake vigorously until everything is well combined and emulsified.

Step 7: Dress and Serve
Drizzle the dressing over the warm salad and give it one final toss to coat the ingredients evenly. Serve immediately while it’s warm or let it cool to room temperature for an equally delightful experience.

Now that you’ve mastered this Fall Pasta Salad, you’re ready to impress at your next gathering! This vibrant dish not only looks good but also delivers incredible flavors that dance on your palate. Enjoy the creamy richness of goat cheese, the crunch of pumpkin seeds, and the sweetness of cranberries as they come together in perfect harmony.

Unleash your inner chef with this fantastic recipe, and share the joy it brings to your table! Whether it’s a lovely fall afternoon or a cozy family gathering, this salad is all set to impress. Get ready to gather compliments, as this dish truly transforms the ordinary into something spectacular.

You Must Know About Fall Pasta Salad

This showstopping Fall Pasta Salad delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Fall Pasta Salad Cooking Process

Start by roasting the sweet potatoes while preparing the pasta. Cook the bowtie noodles, and during that time, whisk together the dressing. Mix everything together while the noodles and potatoes are warm for optimal flavor.

Add Your Touch to Fall Pasta Salad

Feel free to customize this Fall Pasta Salad with your favorite veggies or protein. Swap goat cheese for feta or add grilled chicken or chickpeas for extra heartiness. Experiment with herbs for a unique twist!

Storing & Reheating Fall Pasta Salad

Store leftover Fall Pasta Salad in an airtight container in the refrigerator for up to three days. For reheating, let it come to room temperature, then enjoy it cold or warm it gently in the microwave.

Chef's Helpful Tips for Fall Pasta Salad

This professional-quality Fall Pasta Salad relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Nothing beats the joyful chaos of a potluck where this Fall Pasta Salad became the star, with my friends proclaiming it the “best salad ever” amidst laughter and seconds all around.

FAQs About Fall Pasta Salad

What is Fall Pasta Salad?

Fall Pasta Salad is a vibrant and hearty dish that combines the flavors of roasted sweet potatoes, fresh greens, and creamy cheeses with bowtie noodles. This salad is not only visually appealing with its mix of colors but also offers a delightful crunch from pumpkin seeds and sweetness from cranberries. Perfect for fall gatherings or as a comforting side dish, it can be served warm or at room temperature, making it versatile for any occasion.

How do you serve Fall Pasta Salad?

You can serve Fall Pasta Salad warm or at room temperature, making it an excellent choice for potlucks or picnics. Its colorful presentation also makes it a great centerpiece on your table. Feel free to accompany it with crusty bread or a light vinaigrette drizzle for an added touch. Leftovers can also be enjoyed cold, which adds a refreshing twist to your lunch the next day.

Can I customize Fall Pasta Salad?

Absolutely! This Fall Pasta Salad is highly customizable. You can swap out the goat cheese for feta, include grilled chicken for extra protein, or add your favorite seasonal veggies like roasted Brussels sprouts or cauliflower. Feel free to experiment with different nuts or seeds, or even add fresh herbs like basil or parsley for a unique twist. This flexibility allows you to make this salad your own!

How long does Fall Pasta Salad last?

When stored properly, Fall Pasta Salad can last in the refrigerator for up to three days. Make sure to keep it in an airtight container to maintain freshness. When you’re ready to enjoy it again, you can either serve it cold or gently reheat it in the microwave. Just remember that some ingredients, like fresh greens, may wilt slightly, so it’s best enjoyed soon after it’s made.

Conclusion for Fall Pasta Salad

In conclusion, the Fall Pasta Salad is a delightful and versatile dish that beautifully captures the flavors of the season. With roasted sweet potatoes, creamy cheeses, and a tangy dressing, this recipe is sure to please any palate. Whether served warm or at room temperature, the Fall Pasta Salad not only looks stunning but is also perfect for gatherings and weekday meals alike. Don’t hesitate to customize it to your taste and enjoy the colorful celebration of fall flavors!