Description
Tofu Scramble is a vibrant and nutritious vegan dish that effortlessly mimics the texture of scrambled eggs, making it a perfect choice for breakfast or brunch. This quick recipe features crumbled firm tofu sautéed with colorful vegetables and aromatic spices, resulting in a delightful meal that’s both filling and customizable. Enjoy it on its own or wrapped in a tortilla for a satisfying start to your day.
Ingredients
Scale
- 14 oz firm tofu
- 1 tsp turmeric
- 2 tbsp nutritional yeast
- 1 cup bell peppers, chopped
- 1 cup fresh spinach
- 1 small onion, chopped
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Press the tofu for about 15 minutes to remove excess water.
- Heat olive oil in a non-stick skillet over medium heat. Sauté onions and bell peppers for about 5 minutes until soft.
- Crumble the pressed tofu into the skillet, folding it into the sautéed veggies gently.
- Add turmeric, nutritional yeast, salt, and pepper; stir well to combine.
- Incorporate spinach and cook for another few minutes until wilted.
- Serve hot with toast or in a burrito.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Brunch
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 210
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg