Delicious Vegan Broccoli and Mushroom Stir Fry in 40 Minutes

There’s something brilliantly satisfying about a stir fry, especially when it’s a vibrant Vegan Broccoli and Mushroom Stir Fry. Picture this: colorful veggies sizzling in a hot wok, releasing that irresistible aroma that makes your taste buds do a little happy dance. The blend of fresh broccoli, succulent mushrooms, and a kick of ginger creates a delightful medley that truly elevates any meal. You can almost hear that satisfying crunch with each bite, promising an explosion of flavor that goes beyond expectations.

I can still remember the first time I made a stir fry. It was one of those chaotic weeknights when takeout seemed like the only option. I frantically opened my fridge, and there they were: some lonely mushrooms, a wilting head of broccoli, and a bell pepper past its prime. With a sprinkle of magic (aka soy sauce and spice), I transformed my fridge leftovers into a culinary masterpiece! This dish is not just for hurried weeknights; it’s the perfect companion for cozy gatherings, meal prep for the week, or simply when you want to treat yourself to something delicious.

Ingredients for Vegan Broccoli and Mushroom Stir Fry

Here’s what you’ll need to make this delicious Vegan Broccoli and Mushroom Stir Fry:

3 Tbs Low Sodium Soy Sauce – This savory sauce serves as the base of our stir fry, infusing everything with a rich flavor. Choose low sodium to keep the dish balanced.

¼ tsp Red Chile Flakes – Adding a touch of spice, these flakes will light up your stir fry without overwhelming it.

½ White Onion, diced – Onions add sweetness and depth. Dice them finely for even cooking and a pleasant texture.

1 Tbs Garlic, minced – Nothing beats the flavor of fresh garlic! This aromatic delight will give your stir fry an irresistible scent and taste.

2 tsp Ginger, minced – Fresh ginger brings a zesty kick that perfectly complements the earthy mushrooms and broccoli.

16 oz White Button Mushrooms, cleaned and sliced – These mushrooms add a meaty texture and soak up all the wonderful flavors during cooking.

Salt & Pepper to taste – Simple seasonings that you can adjust according to your preference, bringing out the natural flavors of the veggies.

1 Red Bell Pepper, cut into strips – Sweet and crunchy, the bell pepper adds a pop of color and enhances the array of flavors.

1 lb fresh Broccoli, stems removed and florets rinsed – Broccoli not only brings a beautiful green hue but also contributes crucial nutrients to the dish.

2 cups Fresh Spinach – Spinach wilts beautifully and provides a lovely contrast to the crunchy veggies, making this dish even more nutritious.

How to Make Vegan Broccoli and Mushroom Stir Fry

Follow these simple steps to prepare this delicious Vegan Broccoli and Mushroom Stir Fry:

Step 1: Prep Everything
Start by prepping all your ingredients. Chop the broccoli into bite-sized florets, dice the onion into small pieces, slice the mushrooms, and mince both the garlic and ginger. This makes the cooking process smoother and faster since everything will be ready to go.

Step 2: Heat Up the Wok
Add the low sodium soy sauce and red chile flakes to a cold wok. Heat it to medium-high until the soy sauce starts to boil. This method helps to intensify the flavors right from the start.

Step 3: Sauté Onions
Once boiling, add the diced onions to the wok. Stir them around until they become translucent. That lovely aroma? Yeah, that’s the sign you’re on the right track!

Step 4: Add Garlic and Ginger
Now it’s time to add the minced garlic and ginger. Stir fry them together for about 30 seconds. This quick step releases their flavors beautifully, creating an aromatic base for the dish.

Step 5: Introduce the Mushrooms
Toss in the sliced mushrooms and keep stirring them around. Don’t forget to season with a little salt and pepper to your liking. The mushrooms will begin to shrink, soaking up all that delicious soy sauce goodness.

Step 6: Prepare the Broccoli
While the mushrooms are cooking, steam or microwave the broccoli for around 2.5 minutes in a covered bowl. You want it tender but still crunchy, so don’t overdo it!

Step 7: Mix in the Bell Pepper
Once the mushrooms have reduced in size, add the red bell pepper to the wok. Stir fry for about one minute. This step allows the vibrant red pepper to cook slightly while retaining its crispness.

Step 8: Combine Broccoli and Spinach
Add the prepared broccoli to the wok and stir everything together until the broccoli is heated through, but still has a bit of crunch. Finally, stir in the spinach until it wilts down beautifully.

Transfer to plates and serve immediately! Enjoy this meal that’s not only vibrant and delicious, but also packed full of nutrition. You might just find your new favorite dish right here!

Perfecting Vegan Broccoli and Mushroom Stir Fry Cooking Process

To achieve the best results, start by heating the soy sauce in your wok, then sauté the onions until they’re translucent, followed by garlic and ginger for an aromatic kick. This sequence optimizes flavor and efficiency.

Add Your Touch to Vegan Broccoli and Mushroom Stir Fry

Feel free to swap any veggies you love or have on hand! Try adding snap peas for crunch or tofu for extra protein. You could even sprinkle some sesame seeds for added texture.

Storing & Reheating Vegan Broccoli and Mushroom Stir Fry

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop it in the microwave for a minute or two, or stir-fry in a pan until heated through to maintain crispness.

I remember the first time I made this stir fry for friends at a dinner party. They loved it so much that I had to refill their plates—not once, but twice! It felt amazing to share something so simple yet delightful.

FAQs About Vegan Broccoli and Mushroom Stir Fry

What is Vegan Broccoli and Mushroom Stir Fry?

Vegan Broccoli and Mushroom Stir Fry is a vibrant, quick-cooking dish that combines fresh vegetables and aromatic flavors without using any oil. This healthy stir fry showcases ingredients like broccoli, mushrooms, and bell peppers, sautéed in a mixture of low sodium soy sauce, garlic, and ginger. Perfect for busy weeknights, this meal is both nutritious and delicious, appealing to vegans and non-vegans alike. Its easy preparation makes it a favorite for home cooking enthusiasts looking for a wholesome, plant-based dinner option.

How do I customize my Vegan Broccoli and Mushroom Stir Fry?

The beauty of Vegan Broccoli and Mushroom Stir Fry lies in its versatility. You can easily swap out vegetables based on what’s in your fridge or what you love to eat. Consider adding colorful veggies like snap peas, carrots, or even zucchini for added crunch. For those wanting a protein boost, tofu or tempeh works beautifully. Drizzling with sesame oil or adding sesame seeds brings an irresistible nutty flavor to elevate your dish further!

Can I make Vegan Broccoli and Mushroom Stir Fry in advance?

Absolutely! This stir fry is perfect for meal prep. You can make it ahead of time and store it in an airtight container in the fridge for up to three days. To maintain the fresh and crunchy texture, reheat it gently in a pan on medium heat or microwave it for just a minute or two. This makes it an excellent choice for quick lunches or dinners when you’re short on time during busy weekdays.

What are the health benefits of Vegan Broccoli and Mushroom Stir Fry?

Vegan Broccoli and Mushroom Stir Fry is loaded with health benefits. Broccoli is rich in vitamins C and K, while mushrooms provide essential nutrients and antioxidants. The combination of fresh spinach adds additional iron, and the ginger and garlic provide anti-inflammatory properties. As an oil-free meal, it’s low in calories but high in flavor, making it an ideal choice for anyone looking to eat healthier without sacrificing taste.

Conclusion for Vegan Broccoli and Mushroom Stir Fry

In summary, Vegan Broccoli and Mushroom Stir Fry is not just a delightful dish but a canvas for creativity in your kitchen. It’s easy to prepare, packed with nutrients, and adaptable to any taste preference or dietary need. With its vibrant colors and bold flavors, this quick stir fry is perfect for any occasion, whether a weeknight dinner or meal prepping for busy days ahead. Give this Vegan Broccoli and Mushroom Stir Fry a try, and your taste buds will thank you!

Delicious Vegan Broccoli and Mushroom Stir Fry

This Vegan Broccoli and Mushroom Stir Fry is a quick, healthy dish showcasing vibrant vegetables and aromatic flavors, perfect for any meal.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 10 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: Dinner Recipes

Cuisine: Asian, Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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• 3 Tbs Low Sodium Soy Sauce
• 1/4 tsp Red Chile Flakes
• 1/2 unit White Onion, diced
• 1 Tbs Garlic, minced
• 2 tsp Ginger, minced
• 16 oz White Button Mushrooms, cleaned and sliced
• Salt & Pepper to taste
• 1 unit Red Bell Pepper, cut into strips
• 1 lb fresh Broccoli, stems removed and florets rinsed (about 9 oz)
• 2 cups Fresh Spinach

Equipment

• Wok

Method

 

1. Prep all ingredients before cooking. Chop the broccoli, dice the onion, slice the mushrooms, mince the garlic and ginger.
2. Add the soy sauce and red chile flakes to a cold Wok and heat to medium-high.
3. When the soy sauce begins to boil, add the onions and stir until translucent.
4. Add garlic and ginger and stir fry for 30 seconds.
5. Add the mushrooms and continue stirring. Season with salt and pepper if desired.
6. Prepare the broccoli while the mushrooms are cooking by steaming or microwaving for 2 ½ minutes in a covered bowl.
7. When the mushrooms have reduced in size by about half, add red bell pepper and stir fry for 1 minute.
8. Add broccoli and continue stirring until broccoli is just heated through but still has some crunch.
9. Stir in spinach until wilted and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 2gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

This stir fry is versatile; feel free to swap in any vegetables you love or have on hand.

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