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–+ servings
Vegan Broccoli and Mushroom Stir Fry

Delicious Vegan Broccoli and Mushroom Stir Fry

This Vegan Broccoli and Mushroom Stir Fry is a quick, healthy dish showcasing vibrant vegetables and aromatic flavors, perfect for any meal.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: Asian, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 Tbs Low Sodium Soy Sauce
  • 1/4 tsp Red Chile Flakes
  • 1/2 unit White Onion, diced
  • 1 Tbs Garlic, minced
  • 2 tsp Ginger, minced
  • 16 oz White Button Mushrooms, cleaned and sliced
  • Salt & Pepper to taste
  • 1 unit Red Bell Pepper, cut into strips
  • 1 lb fresh Broccoli, stems removed and florets rinsed (about 9 oz)
  • 2 cups Fresh Spinach

Equipment

  • Wok

Method
 

  1. Prep all ingredients before cooking. Chop the broccoli, dice the onion, slice the mushrooms, mince the garlic and ginger.
  2. Add the soy sauce and red chile flakes to a cold Wok and heat to medium-high.
  3. When the soy sauce begins to boil, add the onions and stir until translucent.
  4. Add garlic and ginger and stir fry for 30 seconds.
  5. Add the mushrooms and continue stirring. Season with salt and pepper if desired.
  6. Prepare the broccoli while the mushrooms are cooking by steaming or microwaving for 2 ? minutes in a covered bowl.
  7. When the mushrooms have reduced in size by about half, add red bell pepper and stir fry for 1 minute.
  8. Add broccoli and continue stirring until broccoli is just heated through but still has some crunch.
  9. Stir in spinach until wilted and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 2gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

This stir fry is versatile; feel free to swap in any vegetables you love or have on hand.

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