Description
Egusi Soup with Spinach and Goat Meat is a flavorful West African dish that combines the rich, nutty taste of ground melon seeds with tender goat meat and vibrant spinach. This comforting soup not only warms the soul but also brings family and friends together around the table. Perfect for any occasion, it’s easy to prepare, making it an ideal choice for both busy weeknights and festive gatherings.
Ingredients
Scale
- 1 lb goat meat (cut into bite-sized pieces)
- 1 cup ground egusi seeds
- 2 cups fresh spinach (washed and chopped)
- 1 medium onion (chopped)
- 2 medium tomatoes (diced)
- 1 tsp red pepper flakes (adjust to taste)
- 2 seasoning cubes
- 4 cups water or broth
Instructions
- In a large pot, cover goat meat with water, season with salt and one seasoning cube. Boil until tender, about 1 hour.
- In another pot, sauté onions in oil over medium heat until golden brown.
- Add diced tomatoes to the onions and cook until soft, about 10 minutes.
- Stir in ground egusi seeds, adding water or broth gradually to achieve your desired consistency.
- Incorporate the cooked goat meat into the egusi mixture and simmer for an additional 15 minutes.
- Add fresh spinach leaves just before serving and allow them to wilt.
- Prep Time: 20 minutes
- Cook Time: 75 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: West African
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 475
- Sugar: 5g
- Sodium: 820mg
- Fat: 29g
- Saturated Fat: 10g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 70mg