Easy Hawaiian Chicken Sheet Pan Recipe – Quick & Delicious Meal

Looking to bring a taste of tropical paradise to your dinner table? The Hawaiian Chicken Sheet Pan is here to satisfy your cravings! Imagine the vibrant flavors of succulent chicken, tangy pineapple, and crisp bell peppers all roasting together in the oven, filling your home with an aroma that’ll have you dreaming of sandy beaches and swaying palm trees. This dish not only tantalizes your taste buds but also gives you that warm embrace of nostalgia, reminding you of summer barbecues and backyard gatherings.

Whether it’s a busy weeknight dinner or a casual weekend get-together, this Hawaiian Chicken Sheet Pan recipe is your golden ticket to a hassle-free, flavorful meal that doesn’t skimp on satisfaction. Picture this: juicy chunks of chicken bathing in a lip-smacking sauce, glistening with sweetness and zest, while fresh veggies add a crunchy pop of color. Trust me, your family and friends will be begging for seconds, and you’ll be crowned the culinary hero of the evening!

Ingredients for Hawaiian Chicken Sheet Pan

Here’s what you’ll need to make this delicious Hawaiian Chicken Sheet Pan:

2 1/2 Tbsp soy sauce – A staple for umami and depth, use low-sodium soy sauce to manage saltiness.

1/3 cup ketchup – Provides sweetness and a lovely base for the sauce; opt for a reduced-sugar version if desired.

3 Tbsp pineapple juice concentrate – Adds a delightful tropical twist that complements the chicken perfectly.

2 Tbsp packed brown sugar – For that rich, sweet touch that balances out the savory notes beautifully.

1 1/2 Tbsp rice vinegar – Offers acidity, brightening the dish while enhancing flavors.

2 1/2 tsp cornstarch – Helps thicken the sauce for a luscious consistency that clings to every bite.

2 tsp worcestershire sauce – A splash of this adds complexity and an extra hint of savory goodness.

2 tsp minced garlic – Fresh garlic elevates the dish with aromatic flavor.

2 tsp peeled and minced fresh ginger – A zesty kick that brings warmth and personality to the dish.

3/4 tsp freshly ground black pepper – Adds a bit of heat; feel free to adjust according to your spice preference.

1 medium green bell pepper – Cored and diced into 1-inch pieces for a crunchy texture and vibrant color.

1 medium red bell pepper – Similar in size, but sweet and juicy, adding a delightful contrast to the green pepper.

1 small red onion – Chopped into chunks to caramelize beautifully in the oven, imparting a sweet richness.

1 1/2 lbs boneless skinless chicken breasts – Cut into 1-inch cubes for tender, juicy bites.

2 cups fresh cubed pineapple – Sweet and refreshing, it perfectly complements the chicken and veggies.

2 Tbsp chopped cilantro (optional) – A fresh finishing touch that adds a burst of color and flavor, if desired.

How to Make Hawaiian Chicken Sheet Pan

Follow these simple steps to prepare this delicious Hawaiian Chicken Sheet Pan:

Step 1: Preheat Your Oven
Begin by preheating your oven to 350 degrees F. This ensures that your dish cooks evenly and beautifully right from the start.

Step 2: Prepare the Baking Sheet
Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray. This will keep your delicious Hawaiian Chicken Sheet Pan from sticking, making cleanup a breeze.

Step 3: Whisk the Sauce
In a medium mixing bowl, whisk together the soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, Worcestershire sauce, garlic, ginger, and black pepper. This heavenly sauce is the heart and soul of your dish, adding layers of flavor.

Step 4: Toss the Ingredients
On the prepared baking sheet, combine the diced red and green bell peppers, red onion, and chicken. Pour the prepared sauce over the top and toss everything to coat evenly. Don’t worry if it feels messy; it’s all part of the fun!

Step 5: Bake and Toss
Pop your baking sheet in the preheated oven and let it cook for about 10 minutes. After this, remove it and give everything a good toss to ensure even cooking.

Step 6: Add the Pineapple
Sprinkle the cubed pineapple over everything and return it to the oven. Continue baking until the chicken is cooked through, approximately 7 to 10 minutes longer. This is where the magic happens, as the pineapple caramelizes beautifully.

Finish it up by giving the dish one last toss to ensure every morsel is coated in that scrumptious sauce. Serve warm over coconut rice, if desired, for a delightful Hawaiian flair that will leave everyone wanting more. Enjoy your tropical adventure right from your dining table!

Perfecting Hawaiian Chicken Sheet Pan Cooking Process

Begin by marinating the chicken for at least 30 minutes while you chop your veggies. Preheat the oven so it’s hot and ready when everything is tossed together. The chicken will seal in flavor and moisture if you start cooking it first, making it juicy and delectable.

Add Your Touch to Hawaiian Chicken Sheet Pan

Feel free to swap out the bell peppers for zucchini or asparagus, which add a lovely crunch. You could also switch fresh pineapple for canned if that’s what you have on hand. Top it with sriracha for a spicy kick or shredded coconut for a tropical vibe!

Storing & Reheating Hawaiian Chicken Sheet Pan

Store leftovers in an airtight container in the fridge for up to four days. For reheating, place it in the oven at 350 degrees Fahrenheit until warm, or microwave in short bursts, stirring in between to ensure even heat distribution.

Sharing this Hawaiian Chicken Sheet Pan at a recent family gathering brought smiles all around; even my picky cousin couldn’t resist going back for thirds! The blend of sweet pineapple and savory chicken sparked joy in everyone’s hearts.

FAQs About Hawaiian Chicken Sheet Pan

What is Hawaiian Chicken Sheet Pan?

The Hawaiian Chicken Sheet Pan is a delightful dish that boasts juicy chicken breasts, vibrant bell peppers, and sweet pineapple all roasted together on a single baking sheet. This recipe combines savory and sweet flavors with a tangy sauce made from soy sauce, ketchup, and pineapple juice concentrate. The ease of cooking everything on a sheet pan makes this dish a weeknight winner, delivering both convenience and fabulous taste.

Can I customize the Hawaiian Chicken Sheet Pan?

Absolutely! One of the joys of the Hawaiian Chicken Sheet Pan is its versatility. You can easily swap out bell peppers for other vegetables like zucchini or asparagus for a unique twist. If you want to kick it up a notch, consider adding some diced jalapeños for spice. Additionally, you can even use canned pineapple if fresh isn’t available. Embrace creativity and make it your own!

How do I store leftovers of Hawaiian Chicken Sheet Pan?

To keep your leftovers safe and tasty, store them in an airtight container in the refrigerator. They should stay fresh for up to four days. When you’re ready to enjoy them again, reheat your Hawaiian Chicken Sheet Pan in the oven at 350 degrees Fahrenheit until warmed through. The flavors will still be delightful, and the chicken will remain juicy!

Is Hawaiian Chicken Sheet Pan healthy?

Yes, the Hawaiian Chicken Sheet Pan is a nutritious option! It features lean protein from chicken and an array of colorful vegetables. The addition of pineapple not only enhances the sweetness but also packs added vitamins and minerals. With a manageable amount of sugar from the ketchup and brown sugar, this dish can fit comfortably into a healthy eating plan.

Conclusion for Hawaiian Chicken Sheet Pan

In summary, the Hawaiian Chicken Sheet Pan is a quick, engaging, and delicious meal option that’s perfect for busy weeknights. With its vibrant colors, mouthwatering flavors, and healthful ingredients, it’s bound to impress both family and friends alike. Make sure to embrace the customizable aspects of this dish, and remember that the Hawaiian Chicken Sheet Pan can be prepped and served in just about 35 minutes. Dive in and enjoy this tropical treat today!

Sheet Pan Hawaiian Chicken

This Easy Hawaiian Chicken Sheet Pan recipe combines savory chicken, vibrant veggies, and sweet pineapple in a delightful dish that's perfect for family dinners.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 5 servings

Course: Dinner Recipes

Cuisine: Hawaiian

Calories: 304

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

• 2.5 Tbsp soy sauce
• 1/3 cup ketchup
• 3 Tbsp pineapple juice concentrate
• 2 Tbsp packed brown sugar
• 1.5 Tbsp rice vinegar
• 2.5 tsp cornstarch
• 2 tsp worcestershire sauce
• 2 tsp minced garlic
• 2 tsp peeled and minced fresh ginger
• 0.75 tsp freshly ground black pepper
• 1 medium green bell pepper cored and diced into 1-inch pieces
• 1 medium red bell pepper cored and diced into 1-inch pieces
• 1 small red onion chopped into chunks
• 1.5 lbs boneless skinless chicken breasts diced into 1-inch cubes
• 2 cups fresh cubed pineapple
• 2 Tbsp chopped cilantro optional

Equipment

• Baking sheet
• mixing bowl
• whisk

Method

 

1. Preheat oven to 350 degrees F.
2. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
3. In a medium mixing bowl, whisk together soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, worcestershire sauce, garlic, ginger, and black pepper.
4. Place red and green bell peppers, red onion, and chicken on the baking sheet, then pour sauce over the top and toss to evenly coat.
5. Cook in preheated oven for 10 minutes, then remove from oven and toss.
6. Sprinkle in pineapple and return to oven; continue to cook until chicken is cooked through, about 7 - 10 minutes longer.
7. Remove from oven and toss once more to coat with sauce.
8. Serve warm over coconut rice if desired.

Nutrition

Serving: 1servingCalories: 304kcalCarbohydrates: 35gProtein: 32gFat: 3gSodium: 836mgFiber: 3gSugar: 25g

Notes

Feel free to customize with other vegetables or add spices to match your taste preference. This dish is perfect for meal prep or serving at gatherings.

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