Description
Scottish Lentil Soup is a nourishing and heartwarming dish that combines earthy lentils with vibrant vegetables and aromatic herbs. Perfect for chilly days, this easy-to-make soup warms both the body and soul, making it an ideal choice for cozy evenings or gatherings with family and friends. With its rich flavors and comforting texture, each spoonful promises to bring smiles around the table.
Ingredients
Scale
- 1 cup brown or green lentils
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 tsp dried thyme
- 2 bay leaves
- 2 tbsp olive oil
Instructions
- Rinse lentils under cold water until clear. Chop onions, carrots, and celery.
- In a large pot over medium heat, add olive oil and sauté onions for about 5 minutes until translucent. Add chopped celery and carrots; cook until softened.
- Stir in minced garlic, thyme, and bay leaves; cook for an additional minute.
- Pour in rinsed lentils and vegetable broth. Bring to a gentle boil, reduce heat to low, and let simmer for about 30 minutes until lentils are tender.
- Remove bay leaves, taste the soup, and adjust seasonings if necessary.
- Serve hot with optional garnishes like fresh herbs or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Scottish
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 170
- Sugar: 4g
- Sodium: 310mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg