Description
Creamy Smothered Chicken and Rice is a heartwarming dish that envelops tender chicken in a rich, velvety sauce served over fluffy rice. Perfect for busy weeknights or family gatherings, this easy-to-make recipe takes just one hour to prepare. With its savory flavors and creamy texture, it’s bound to become a beloved meal in your home. Gather your loved ones around the table and savor every delightful bite of this comforting feast.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 2 cups cooked long-grain white rice
- 2 tbsp low-sodium soy sauce
- 1 tbsp Dijon mustard
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your oven to 400°F (200°C).
- Heat olive oil in a large skillet over medium heat. Season the chicken with salt and pepper, then sear for about 5 minutes on each side until golden brown.
- In a bowl, whisk together chicken broth, heavy cream, soy sauce, Dijon mustard, minced garlic, and any additional spices you prefer.
- Pour the sauce over the browned chicken in the skillet and bring to a gentle simmer for about 5 minutes.
- Transfer everything to an oven-safe dish if needed or keep it in the skillet. Cover with foil and bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Let rest for five minutes before serving over cooked rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 440
- Sugar: 2g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 115mg