Description
Veggie cups with hummus dip are a colorful and nutritious snack that transforms fresh vegetables into an exciting treat. Perfect for parties, picnics, or casual snacking, these vibrant cups feature crunchy carrots, crisp cucumbers, sweet bell peppers, and smooth hummus for a delightful flavor experience. Quick to prepare and visually appealing, they’re guaranteed to impress your guests while satisfying your cravings for something healthy!
Ingredients
Scale
- 1 cup carrots, cut into sticks
- 1 cup cucumbers, sliced
- 1 cup bell peppers (assorted colors), sliced
- 1 cup hummus (store-bought or homemade)
- 1 cup celery sticks
Instructions
- Wash and dry all vegetables. Cut carrots into sticks, slice cucumbers into rounds, and bell peppers into strips.
- Use small cups or ramekins for assembly; clear plastic cups showcase the colorful veggies beautifully.
- Add a generous dollop of hummus at the bottom of each cup. Stand vegetable sticks upright in the hummus.
- Cover with plastic wrap and refrigerate for 30 minutes before serving to enhance flavors and maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 veggie cup (approximately 150g)
- Calories: 120
- Sugar: 5g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg