Description
Summer Peach and Blueberry Kale Salad is a delightful and refreshing dish that captures the essence of summer. This vibrant salad combines crisp kale with sweet, juicy peaches and plump blueberries, all enhanced by creamy feta cheese and crunchy walnuts. Drizzled with a light balsamic vinaigrette, it’s the perfect accompaniment for picnics, barbecues, or as a healthy weeknight dinner option. Easy to prepare and visually stunning, it offers a burst of flavors in every bite.
Ingredients
Scale
- 4 cups kale, chopped
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/2 cup feta cheese, crumbled
- 1/3 cup walnuts, toasted
- 1/4 cup balsamic vinaigrette
Instructions
- Rinse kale under cold water and dry thoroughly. Remove tough stems and chop into bite-sized pieces.
- In a large bowl, combine chopped kale, sliced peaches, and blueberries.
- Add crumbled feta cheese and toasted walnuts to the bowl.
- Drizzle balsamic vinaigrette over the salad and toss gently until well combined.
- Serve immediately as a side dish or light main course.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 250
- Sugar: 10g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg