Description
Healthy Tuscan Vegetable Soup is a vibrant and nourishing dish that combines a medley of fresh vegetables and aromatic herbs, perfect for warming your soul on a chilly day. This easy-to-make soup bursts with flavor and provides essential nutrients, making it an ideal choice for busy weeknights or cozy gatherings. Each bowl serves as a delightful reminder of Tuscany’s culinary charm, inviting you to share it with loved ones while enjoying every comforting spoonful.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, chopped
- 1 medium zucchini, sliced
- 1 bell pepper (any color), chopped
- 2 cups spinach or kale
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent (about 5 minutes). Stir in minced garlic and cook for another minute.
- Add chopped carrots, bell pepper, and zucchini to the pot. Cook for another 5 minutes until slightly softened.
- Stir in canned diced tomatoes with their juices and then add vegetable broth. Bring to a gentle simmer.
- Season with Italian seasoning, salt, and pepper; let simmer for about 20 minutes.
- In the last five minutes of cooking, stir in spinach or kale until wilted.
- Serve hot, optionally with crusty bread on the side.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg