Description
BBQ chicken is a flavor-packed dish that promises juicy, tender bites enveloped in a sweet and smoky sauce. Perfect for any occasion, this simple recipe allows you to create a mouthwatering meal in under an hour. Whether you’re hosting friends at a summer barbecue or enjoying an intimate dinner at home, the tantalizing aroma will have everyone eager to dig in!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup ketchup
- 1/2 cup brown sugar
- 1/4 cup apple cider vinegar
- 2 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, mix ketchup, brown sugar, apple cider vinegar, smoked paprika, minced garlic, and black pepper until well combined.
- Place seasoned chicken in the baking dish and pour half of the BBQ sauce over it; reserve the rest for later.
- Bake for 25-30 minutes or until internal temperature reaches 165°F (75°C).
- Brush remaining BBQ sauce on cooked chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 320
- Sugar: 21g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 100mg