Description
Egg and avocado breakfast sandwiches are the ultimate morning treat, offering a perfect balance of creamy avocado and rich, runny eggs nestled between toasted whole grain bread. Quick to prepare and endlessly customizable, this sandwich transforms any breakfast or brunch into a delightful experience. With vibrant flavors and satisfying textures, it’s not just a meal; it’s a celebration of fresh ingredients that will keep you coming back for more.
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 2 slices whole grain bread
- 1/2 tsp salt (divided)
- 1/4 tsp black pepper (divided)
- 1 tsp lemon juice
Instructions
- Toast the whole grain bread until golden brown.
- In a bowl, mash the avocado with 1/4 tsp salt, 1/8 tsp black pepper, and lemon juice until creamy.
- Heat a non-stick skillet over medium heat and cook the eggs for about 3 minutes until whites are set but yolks remain runny.
- Spread the avocado mash onto the toasted bread slices.
- Place an egg on each slice and season with remaining salt and pepper.
- Assemble the sandwich and enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 350mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 186mg