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Mediterranean Orzo Pasta Salad


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  • Author: Grace
  • Total Time: 28 minutes
  • Yield: Serves 4

Description

Mediterranean Orzo Pasta Salad is a vibrant and refreshing dish that perfectly embodies the spirit of sunny summers. This delightful salad combines al dente orzo pasta with juicy cherry tomatoes, crisp cucumber, tangy feta cheese, and a zesty lemon dressing. Ideal for picnics, barbecues, or light meals, it’s not only easy to prepare but also customizable to suit your taste. Impress family and friends with this colorful dish that promises to elevate any gathering.


Ingredients

Scale
  • 1 cup orzo pasta (dry)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • 1/2 cup red onion (finely chopped)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup fresh parsley (chopped)
  • 3 tbsp lemon juice (freshly squeezed)
  • 3 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the orzo in a large pot of salted boiling water for about 8 minutes, until al dente. Drain and rinse under cold water.
  2. While the orzo cooks, chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces.
  3. In a large bowl, combine the cooked orzo with chopped vegetables, crumbled feta cheese, and parsley.
  4. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper. Drizzle over the salad mixture and toss gently to coat.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.
  • Prep Time: 20 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 270
  • Sugar: 2g
  • Sodium: 390mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 10mg