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Almond Flour Banana Muffins

Almond Flour Banana Muffins

Delicious Almond Flour Banana Muffins, perfect for healthy snacking, combining rich flavors and textures into gluten-free treats.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast Recipes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups finely blanched almond flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • pinch sea salt
  • 3 very ripe bananas, mashed
  • 1/4 cup maple syrup
  • 3 large eggs
  • 1 tsp vanilla extract
  • 1/2 cup chocolate chips optional

Equipment

  • Muffin tin
  • mixing bowl
  • whisk

Method
 

Baking Instructions
  1. Preheat oven to 350 degrees F.
  2. Line a muffin tin with paper liners or silicone cups.
  3. In a large bowl, whisk together almond flour, baking powder, baking soda, cinnamon, and sea salt.
  4. Add in the bananas, maple syrup, eggs, and vanilla extract. Stir to combine well.
  5. Fold in chocolate chips, if desired.
  6. Divide batter evenly into 12 cups.
  7. Bake for 20-25 minutes or until tops spring back and they pass the toothpick test.
  8. Let cool for 20 minutes before removing from muffin pan to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 180mgPotassium: 210mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 60mgIron: 1mg

Notes

These muffins can be customized with nuts or dried fruits for added flavor. Store in an airtight container for up to three days or freeze for longer storage.

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