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Amazing Baked Honey Marinated Cod

Amazing Baked Honey Marinated Cod with Soy and Olive Oil

Delight in this Amazing Baked Honey Marinated Cod, combining sweet and savory flavors for a delectable dish that's easy to prepare.
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Prep Time 12 hours
Cook Time 8 minutes
Total Time 12 hours 8 minutes
Servings: 6 fillets
Course: Dinner Recipes
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup honey
  • 1/2 cup soy sauce
  • 1/3 cup white wine vinegar
  • 1/4 cup extra virgin olive oil
  • 2 1/2 pounds black cod cut into 6 fillets
  • Kosher salt to taste
  • Pepper to taste

Equipment

  • large glass bowl
  • whisk
  • oven
  • parchment-lined baking sheet

Method
 

  1. In a large glass (or other non-reactive bowl), whisk together honey, soy sauce, vinegar, and olive oil. Place fillets in bowl, skin side up, so that marinade covers all the fish flesh. Cover and refrigerate for 12 to 24 hours.
  2. Heat oven to 450?F. Remove fillets from marinade and place on parchment-lined baking sheet. Season with salt and pepper, to taste.
  3. Roast until fillets are golden to dark brown, about 7 to 9 minutes. Cook just until fish is opaque throughout.

Nutrition

Serving: 1filletCalories: 400kcalCarbohydrates: 5gProtein: 26gFat: 31gSodium: 230mgSugar: 5g

Notes

For added flavor, consider whisking in a splash of lime juice or grated ginger into the marinade. Leftover fish can be stored in an airtight container for up to three days.

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