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–+ servings

Asian Lettuce Wraps

Delicious and healthy Asian-inspired lettuce wraps filled with a savory mixture of ground meat and vegetables, perfect for a light meal or appetizer.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, main
Cuisine: Asian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Filling
  • 1 lb ground chicken
  • 1 cup mushrooms, finely chopped
  • 1 cup carrots, shredded
  • 1 cup green onions, chopped
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp sesame oil
  • 1 tbsp fresh ginger, minced
  • 1 head butter lettuce or iceberg lettuce for wrapping

Method
 

Prepare the Filling
  1. In a skillet over medium heat, add ground chicken and cook until browned, breaking it apart with a spatula.
  2. Add garlic, ginger, mushrooms, and carrots to the skillet and saut? for about 5 minutes until vegetables are tender.
  3. Stir in soy sauce, hoisin sauce, and sesame oil, mixing well. Cook for an additional 2 minutes.
Assemble the Wraps
  1. Remove the leaves from the lettuce head and wash them gently.
  2. Spoon the filling into the center of each lettuce leaf and top with chopped green onions.
  3. Fold the lettuce around the filling and serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

These wraps can be customized with different proteins or vegetables according to your preference.

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