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–+ servings

BLT Chicken Salad

A refreshing and hearty salad combining grilled chicken, crispy bacon, fresh lettuce, and juicy tomatoes, dressed in a creamy dressing.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 2 cups cherry tomatoes halved
  • 1 cup cucumber sliced
Chicken and Bacon
  • 2 cups grilled chicken breast sliced
  • 6 slices bacon cooked and crumbled
Dressing
  • 1/2 cup mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Ingredients
  1. Chop the romaine lettuce and slice the cucumber and cherry tomatoes.
  2. Grill the chicken breast until fully cooked, then slice it.
  3. Cook the bacon until crispy, then crumble it.
Make the Dressing
  1. In a mixing bowl, combine mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper. Mix until smooth.
Assemble the Salad
  1. In a large bowl, combine the chopped lettuce, sliced cucumber, halved cherry tomatoes, grilled chicken, and crumbled bacon.
  2. Drizzle the dressing over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 150IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

Serve immediately for the best texture and flavor.

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