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Blueberry Banana Baked Oatmeal Cups

Blueberry Banana Baked Oatmeal Cups

Delicious Blueberry Banana Baked Oatmeal Cups are a perfect blend of flavor and nutrition, ideal for a healthy breakfast or snack.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 12 cups
Course: Breakfast Recipes
Calories: 183

Ingredients
  

Wet Ingredients
  • 3 large ripe bananas, mashed (about 1 ? cups)
  • ? cup unsweetened almond butter or nut butter of choice
  • 2 large eggs or flax eggs for vegan
  • ? cup non-dairy milk of choice
Dry Ingredients
  • 2 cups rolled oats
  • ? tsp sea salt
  • 1 tsp ground cinnamon
  • ? cup fresh blueberries plus more for topping

Equipment

  • Muffin pan
  • mixing bowl
  • Measuring cups
  • Measuring spoons

Method
 

Baking Process
  1. Preheat the oven to 350 degrees Fahrenheit, and line a muffin pan with muffin papers or spray the muffin holes with cooking spray.
  2. Mash the bananas in a large bowl until most of the chunks are out.
  3. Stir in the almond butter (or nut/seed butter of choice) until creamy.
  4. Add in the eggs and non-dairy milk and stir well until all of the wet ingredients are combined.
  5. Transfer the dry ingredients (oats, ground cinnamon, and sea salt) to the mixing bowl and stir until well combined.
  6. Stir in the blueberries.
  7. Fill the muffin holes with the oatmeal mixture, filling the holes most of the way up. Optionally, top the batter with more fresh blueberries.
  8. Bake on the center rack of the preheated oven for 30 to 35 minutes, or until the oatmeal cups appear set up and golden-brown.
  9. Allow the oatmeal cups to cool completely before serving.

Nutrition

Serving: 1cupCalories: 183kcalCarbohydrates: 23gProtein: 7gFat: 8gFiber: 4gSugar: 6g

Notes

Feel free to customize the nut butter and add mix-ins like nuts or chocolate chips to enhance flavors.

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