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Cheesy Cauliflower Bites

Cheesy Cauliflower Bites

Delicious Cheesy Cauliflower Bites are healthy, crispy appetizers packed with flavor and cheesy goodness.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 12 patties
Course: Appetizers, Dinner Recipes
Cuisine: American
Calories: 79

Ingredients
  

  • 1 medium head cauliflower finely chopped
  • 3/4 cup sharp cheddar cheese shredded
  • 3/4 cup mozzarella cheese shredded
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried parsley
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 1/2 cup ranch dressing for dipping
  • 1/4 cup buffalo sauce for dipping

Equipment

  • Steamer
  • mixing bowl
  • frying pan

Method
 

  1. Finely chop the cauliflower and steam for about 10 minutes until tender.
  2. Drain the steamed cauliflower well.
  3. In a large mixing bowl, combine the cooked and drained cauliflower, cheeses, breadcrumbs, egg, and seasonings. Mix well.
  4. Lightly wet or oil your hands and form the mixture into round patty shapes (about 12).
  5. Over medium-high heat, add oil to a frying pan and cook the patties for 5 minutes on each side until deeply golden brown.
  6. Alternatively, bake or air fry at 400 degrees F for about 15 minutes, flipping halfway through.
  7. Mix together ranch and buffalo sauce for dipping. Serve alongside the cauliflower bites.

Nutrition

Serving: 1pattyCalories: 79kcalCarbohydrates: 3.9gProtein: 3.5gFat: 5.6gSodium: 294mgFiber: 0.4gSugar: 0.5g

Notes

These bites can be customized with different cheeses or spices to suit your taste. Perfect for easy appetizers or snacks.

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