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–+ servings

Chia Pudding

A nutritious and creamy chia pudding that is easy to prepare and perfect for breakfast or a snack.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Almond Milk or any plant-based milk
  • 1/2 cup Chia Seeds
  • 2 tablespoons Maple Syrup or honey for non-vegan option
  • 1 teaspoon Vanilla Extract
Toppings
  • 1 cup Fresh Berries such as strawberries, blueberries, or raspberries
  • 1/4 cup Granola optional
  • 2 tablespoons Nut Butter optional

Method
 

Prepare the Chia Pudding
  1. In a mixing bowl, whisk together the almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
Serve
  1. Once the pudding has thickened, stir it well and divide it into serving cups.
  2. Top with fresh berries, granola, and nut butter as desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 200mgFiber: 10gSugar: 5gVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Chia pudding can be made in advance and stored in the refrigerator for up to 5 days.

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