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–+ servings

Chia Seed Pudding with Coconut Milk

A creamy and nutritious chia seed pudding made with coconut milk, perfect for breakfast or a healthy dessert.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: Gluten-Free, Vegan
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Pudding Base
  • 1 cup coconut milk full-fat or light
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
Toppings
  • 1/2 cup fresh fruit such as berries or mango
  • 2 tablespoons shredded coconut unsweetened
  • 2 tablespoons nuts such as almonds or walnuts

Method
 

Prepare the Pudding
  1. In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, vanilla extract, and salt until well combined.
  2. Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
Serve
  1. Once the pudding has thickened, stir it well and divide it into serving cups.
  2. Top with fresh fruit, shredded coconut, and nuts as desired.
  3. Enjoy your healthy chia seed pudding!

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 4gFat: 10gSaturated Fat: 9gPolyunsaturated Fat: 1gSodium: 100mgPotassium: 300mgFiber: 10gSugar: 5gVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

For a chocolate version, add 2 tablespoons of cocoa powder to the pudding base.

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