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–+ servings

Chicken Foil Packets for the Oven

Delicious and easy chicken foil packets baked in the oven, packed with vegetables and flavorful seasonings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups mixed vegetables (bell peppers, zucchini, and carrots) chopped
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Preparation
  1. Preheat the oven to 400?F (200?C).
  2. In a mixing bowl, combine the chicken breasts, mixed vegetables, olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until everything is well coated.
  3. Cut four large pieces of aluminum foil and place an equal portion of the chicken and vegetable mixture in the center of each piece.
  4. Fold the sides of the foil over the chicken and vegetables, then fold the ends to create a sealed packet.
Cooking
  1. Place the foil packets on a baking sheet and bake in the preheated oven for 30 minutes.
  2. Carefully open the packets (watch out for steam) and check that the chicken is cooked through (internal temperature should reach 165?F or 75?C).
  3. Serve the chicken and vegetables directly from the foil packets.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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