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–+ servings

Chicken Thighs Dinner

A delicious and hearty chicken thighs dinner, perfect for a family meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken thighs bone-in, skin-on
  • 1 tablespoon olive oil
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 cups mixed vegetables carrots, broccoli, and bell peppers
Optional Garnish
  • 2 tablespoons fresh parsley chopped

Method
 

Preparation
  1. Preheat the oven to 400?F (200?C).
  2. In a large bowl, mix olive oil, salt, black pepper, garlic powder, and paprika.
  3. Add chicken thighs to the bowl and coat them evenly with the seasoning mixture.
Cooking
  1. Heat a skillet over medium-high heat and sear the chicken thighs skin-side down for about 5-7 minutes until golden brown.
  2. Flip the chicken thighs and add mixed vegetables to the skillet.
  3. Transfer the skillet to the preheated oven and bake for 30-35 minutes, or until the internal temperature of the chicken reaches 165?F (75?C).
Serving
  1. Remove from the oven, let rest for 5 minutes, and garnish with fresh parsley if desired.
  2. Serve hot with your choice of sides.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to substitute the mixed vegetables with your favorites or seasonal options.

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