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Citrus Dijon Grilled Chicken

A flavorful grilled chicken marinated in a zesty citrus and Dijon mustard blend, perfect for summer barbecues.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

Marinade
  • 1/4 cup Dijon mustard
  • 1/4 cup Olive oil
  • 1/4 cup Fresh orange juice
  • 2 tablespoons Fresh lemon juice
  • 2 cloves Garlic, minced
  • 1 teaspoon Honey
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 pound Chicken breasts Boneless, skinless

Method
 

Preparation
  1. In a mixing bowl, whisk together Dijon mustard, olive oil, orange juice, lemon juice, minced garlic, honey, salt, and black pepper until well combined.
  2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Grilling
  1. Preheat the grill to medium-high heat.
  2. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  3. Let the chicken rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 500mgSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 6mg

Notes

Serve with a side of grilled vegetables or a fresh salad for a complete meal.

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