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–+ servings

Coconut Milk Chia Pudding

A creamy and nutritious pudding made with coconut milk and chia seeds, perfect for a healthy breakfast or dessert.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Pudding Base
  • 1 cup coconut milk full-fat for creaminess
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or sweetener of choice
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
Toppings
  • 1/2 cup fresh berries such as strawberries or blueberries
  • 2 tablespoons shredded coconut unsweetened
  • 2 tablespoons nuts such as almonds or walnuts

Method
 

Prepare the Pudding
  1. In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, vanilla extract, and salt until well combined.
  2. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
Serve
  1. Once the pudding has thickened, stir it well and divide it into serving cups.
  2. Top with fresh berries, shredded coconut, and nuts as desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 9gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 100mgPotassium: 250mgFiber: 10gSugar: 5gVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Chia pudding can be stored in the refrigerator for up to 5 days. Feel free to experiment with different toppings and flavors.

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